To Know the Weight Correctly

Running can lose weight and makes you thin. Weight has its own standard. We should pay attention to the weight because it has relationship with the mortality.

What looks like a runner with math
First of all, tell you good news: If you ran, whether you changed their eating habits, you would almost lose weight. And even if your weight was in the current trend of increase, you would also begin to lose weight. Because the calories that running man consumed were much more than that the no-running man consumed, at the beginning of the first year of running, women reduced ten to twelve pounds in general; men could reduce twenty pounds or even more. A running woman called Kathleen Lance said, after she began to run, the status of the body changed completely. All her friends were always looking very strong whether they were athletes. Yet she was born weak, even she was a teenager. Then she was not weak any more after she began to run. This was a fantastic experience. She stroked her body and felt different. Her posture was also improved. She might reduce ten pounds in the head year of running, yet the size of her clothes became smaller faster. She immediately became more slender. Her clothes size reduced from 14th to 10th.
Now talk about the bad news: Unless you were already quite thin, otherwise you would not become a really good runner according to the weight you lost. A good runner was thin astonishingly. At the gathering of long-distance runners which was hold recently, one observer looked around the people in that room and said with unbelievable tone that, some of you looked like the thin chicken which was only suitable for soup. He was right, the weight of a good competitive runner should be at most more than two pounds per inch of height. Man's weight could not exceed five to ten percent of the standard; woman's weight could outstrip fifteen to twenty percent of the standard. In the second chapter, we mentioned the former Olympic long-distance running expert Ted Corbett, he said that, when people said that you looked strong, certainly it was certain that you were underproof. As long as you were not angular, you did not measure up. In the second chapter, we mentioned Dr. Allen Clark who advocated aerobic exercises instead of taking the sedatives, he said to me after running for six months, the friends worried about my emaciation and said to my wife privately, also asked how long I had been ill. She explained that I was a long-distance runner which made them puzzled.
For example, according to the provision of the life insurance, if your weight were more than ten pounds and wore the clothes, you would look nice relatively. Only when you were undress or wore swimwear, your waist would look a little bloated. Was it still worth worrying about the ten pounds? Unluckily, it deserved worrying about. After forty-five years old, the mortality rate would increase by eight percent if the weight was more than ten pounds. The death rate would rose by eighteen percent if the weight exceeded twenty pounds; more than thirty pounds would increase by twenty-eight percent; more than fifty pounds would increase by fifty-six percent.
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