Food for good Health

Superfoods are now becoming recognised worldwide for their health benefits and the ability to help us lose weight. These natural foods go beyond the 慶ommon?variety as they are rich in phytochemicals and antioxidants which slow down the ageing process and help your body lose weight. Here are the ten best foods for weight loss and why they provide everything you need for optimal health.

Superfoods are now becoming recognised worldwide for their health benefits and the ability to help us lose weight. These natural foods go beyond the 慶ommon?variety as they are rich in phytochemicals and antioxidants which slow down the ageing process and help your body lose weight. Here are the ten best foods for weight loss and why they provide everything you need for optimal health.

Blueberries ,These yummy little berries are rich in antioxidants. Also full of flavonoids and proanthocyandins they help protect memory and cognition. A popular addition to any fat loss program, they taste great whipped up in a low fat smoothie, used in whole-wheat pancakes or muffins or just to add a new dimension to your fruit salad.

Carbohydrates, minerals, protein and vitamins as well as fatty acids are the key-elements of the weightlifting nutrition. All the nutrients have to be combined in the meal so that you get a certain amount from each. When you aim at professional performance, the food quantities are weight and the nutritive portions well established. The weightlifting nutrition plan is therefore an important part of the weightlifters' life. If they cannot make it by themselves, there is always help available, either from the personal trainer or from the hundreds of programs and web sites that provide tips and assistance to bodybuilders.

Cooked foods also pass through your body more slowly since they lack enzymes that are needed for assimilation and elimination. That means your digestive and elimination systems can become clogged with partially digested food or food wastes, which collect and ferment in the millions of tiny folds in your gut lining. Yuck!

All this means poor circulation of nutrients to, and waste from the cells of your skin. Symptoms of poor digestion and a clogged system include sallow skin colour, eruptions, large greasy pores, rough skin texture, and puffy, baggy eyes, as well as bloating, gas and tiredness.

What抯 more, toxins that have been added during food production and processing can damage and corrupt our own life force. Accumulated toxins prevent the natural flow of our life force through the body, and this trapped energy stagnates. As we can learn from any pond, stagnation destroys life. In other words, instead of revitalizing us, 慸ead?or processed foods devitalize us.

That helps to explain why we quickly gain weight on a diet high in processed foods. Because our bodies are starved of nutrients and life force, we eat more and more. Junk food cravings are one sure sign that our life force is depleted because we are not getting enough vitality from the foods we eat.

First, eat protein! An approximate amount to eat in a day is one gram of protein per pound of bodyweight. Again, this number varies but for most people looking to gain strength and size, this is a good amount. However, there are a few types of protein and some are more beneficial than others at given times of day. Just before and after a workout, whey protein is the best source. It gets to your muscles faster than any other protein source, allowing for faster recovery. Protein from other sources such as dairy and meat are absorbed at a slightly slower rate. This makes them a good candidate for eating at just about any other point in the day. Try varying the times you eat these other sources to see how it affects you personally.

As long as you are eating enough protein, the amount of carbohydrates and fat you should eat is completely dependent on your personal goals. If you are looking to gain size, definitely increase the calorie intake which will require more consumption of protein, carbohydrates, and fat. If you are looking to cut or maintain bodyweight, play around with the amount of calories you take in to see what works best. Try to avoid cutting calories from protein, however, as this may lead to loss of muscle.

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