Close Kept Secrets to Weight Loss Lesson #44

Laugh and lose weight.  It's been proven that laughing for just a few seconds each day helps us lose weight.  Laughter is a natural stress reliever so when we laugh we condition our minds not to reach for food.  Belly laugh and watch the pounds disappear.

We are definitely meant for greatness, aren抰 we?  We have the ability to transcend any thoughts we choose to experience greatness?.it抯 actually a choice.  Do we choose to be happy or not--live in lower vibration (unhappiness) or higher vibration (happiness)?

When we believe that things are not going well, then the lower vibration (our EGO) of thought kicks in:  揙h, it抯 time to be scared.  Nothing good will come to you.?Then we choose to be unhappy because of our circumstances.

We actually need to shift our thoughts when we experience our EGO talking to us.  We need to do something that gets us to realign our thinking to be connected to God, not our EGO.

The intention of these newsletters is to help you with specific tools to clean your connection to God.  These same tools are used in my weight loss program and I抦 excited to share one of them with you?belly laughing.

Here抯 some information on laughing.   There is an entire industry built around laughter - and not just comedians either!  There is a hybrid branch of psychology called "laughter therapy", a new exercise movement called Laughtercising, social laughter clubs,
"Laughing rooms" in high-tech workplaces, Laughter workshops, Laughter
Institutes, even a World Laughter Tour!

Look at this accomplishment.  Katie Namrevo was a "stress eater" who had tried  everything with no permanent success. One day after watching a TV program on laughter
therapy, she decided to try laughing instead.  Giving a new meaning to the
phrase "belly laugh," Namrevo says she found that by laughing as often as 10
times a day, she no longer craved food. She began losing weight, she gained
more energy and a found desire to exercise. She eventually lost 35 pounds.  WOW!

Okay, ready to belly laugh.  Take 30 seconds right now厀herever you are and laugh.  Drop down on the floor uncontrollably and let go.  Even if you抮e at work, do it and see how contagious it is.  You will cause an uncontrollable wave of laughter.  Feels great, doesn抰 it?

One caution though:  Accidents can occur as a result of belly laughing.  Always have a towel or change of clothing close by. 

My intentions are to help you and I won抰 stop until I succeed in helping as many people as I can.  Why am I unstoppable?  Because I made a commitment to God that I would do His work and deliver His message, and I intend to honor that commitment.

With this said, I know my weight loss program has long term value in that the results are felt in all aspects of your life with improved relationships with yourself, your significant other, your family, your friends, your co-workers.  You see the world differently when you experience the components in my program.  I deliver results!

Visit my website at http://www.tamiclose.com and click on the butterfly.  Questions help us reach decisions so please ask away and e-mail me at [email protected]

One final comment.  揑 do whatever my Rice Krispies tell me to do.?/P>

Laugh often and watch amazing things happen in your life.

Love and hugs,

Tami

---

Helping people fall in love?with themselves

Tami Close

Weight Loss Consultant

2916 N.W. Bucklin Hill Rd. #291

Silverdale, WA  98383

360-792-2209

http://www.tamiclose.com

1. Prev:Three Exercises to Lose Weight
2. Next:Will I Lose Weight If I Stop Eating Meat For a Week?