Exercises to Lose Weight Quickly: Why Bodyweight Training is the Way to Go

If you抮e looking for exercises to lose weight quickly梐nd keep the fat off梑odyweight training is the way to go. In this article, learn why body weight training is the fundamental core of the military抯 exercise program梐 program backed by billions of dollars in research funds梐nd why it should be the core of your own workout too.

If you抮e looking for exercises to lose weight quickly, there抯 no better way to look than in the military. We soldiers have to stay in shape regardless of age or sex, and梞ore than anything梬e do it with bodyweight exercises.

Body weight training is strength training using your own weight for resistance instead of free weights. Among other things, it includes push-ups, sit-ups, pull-ups, squats, leg lifts, and handstand pushups.These are the fundamental core of the military抯 exercise program梐 program backed by billions of dollars in research funds. So if you抮e looking for exercises to lose weight quickly梐nd keep the fat off梑odyweight training is the way to go. Here抯 why:

Body weight exercises build muscle梩he body抯 primary fat burning 揺ngine? The more lean muscle you have in your body, the more calories you burn per day; that抯 14 extra calories for every pound of lean muscle, to be exact. At this rate, it is possible to shed over 300% more calories throughout the day and lose two to four pounds per week by sticking to a workout targeted to building more lean muscle.

For this reason alone, bodyweight training is a good choice for those who are looking for exercises to lose weight quickly, but there are more reasons. For one梑ecause you don抰 need free weights or gym equipment梚t is one of many excellent ways to workout at home, or anywhere for that matter. Not having to go to the gym obviously saves you money and travel time as well, which you can use for other equally important things. So yes, there抯 no reason why you can抰 maintain a fitness routine and have a life besides.

On that note, here抯 a very important fat-burning tip to consider in setting up your workout routines schedules: Start your workout before the sun rises.

There is a common misconception among beginners that because exercise naturally tires one out, it drains the body of energy. This misconception makes it difficult for most people to even consider getting into an exercise routine. For some, it can result in wrong decisions when scheduling their fitness workouts. The truth is that exercise puts your body on overdrive and therefore gives you more energy than if you were sitting down all day trying to conserve energy. With exercise, the body 揷reates?energy, and when it does, it burns fat. This is why you should schedule your workout routines early in the day. An early workout jumpstarts your metabolism and shifts it into high gear to burn fat all day long. As such, the earlier you workout in the day, the sooner and longer the body burns fat. Now you know why soldiers don抰 wait for the sun to rise to begin training. Let that little bit of information guide you in setting up your daily workout schedules involving exercises to lose weight quickly.

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