5 Great Ways to Lose Weight

Use BlueThere's a very good rational why you probably won抰 see any fast-food places decorated in blue: This is because the color blue works as an hunger suppressant. So create dinner on blue plates, ...

Use Blue

There's a very good rational why you probably won抰 see any fast-food places decorated in blue: This is because the color blue works as an hunger suppressant. So create dinner on blue plates, dress in blue when you are eating, and even cover your table with a blue cloth. On the other side, do not use red, yellow, and orange in your dining areas. Studies find they will make you eat more.

Use Body Shaping Undergarments

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Find an weight loss friend online.

A Vermont study found that online weight-loss buddies help you keep the weight off. The study looked over volunteers for 18 months. The individuals set up on a Internet-based weight loss program sustained their weight off slightly better than those who met face-to-face in a support group.

Eat 5 or 6 small servings of food a day rather than three big portions.

In a 1999 South African study, they found that when men ate small sections of their early morning meal at intervals slightly over five hours, they consumed about thirty % fewer cals at midday lunch than when they ate breakfast at one sitting. Some other studies have demonstrated that even if you consume the same amounts of cals spread out like this, your body releases less insulin, which forces blood sugar steady and helps control hunger.

Walk for fourty five minutes per day.

The reason that its recommended 45 mins instead of the typical thirty is because a study from Duke revealed that while a half hour of daily walking is enough to stop weight gain in most people, exercise longer than half an hour results in actual fat loss. Taking off an additional 300 calories a day by three miles of brisk strolling (45-50 minutes most likely is good enough to do it) could help you lose 30 kilograms in a year and you won抰 even be changing how much you're consuming.

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