Weight Loss Exercises at Home for Men

Doing exercises is in fact, the easiest way to lose weight. Exercises not only help burn calories faster, but also keep self fit and increase the metabolism. One of the biggest obstacles for men, who ...

Doing exercises is in fact, the easiest way to lose weight. Exercises not only help burn calories faster, but also keep self fit and increase the metabolism. One of the biggest obstacles for men, who undertake special weight loss program, is that of the hassles that come with the program. The idea of a weight loss exercise is to give as effective results in terms of weight loss as the gym sessions.

To be able to lose weight fast, one has to burn the extra calories. The extra calories that one eats get accumulated in the form of fats and therefore, an ideal weight loss mantra is that of burning extra calories that one consumes. For example, if you consume 2,000 calories per day, you must also lose over 2,000 calories to get closer to your goal of having the ideal body weight. Below are some tips that can help you lose weight easily without having to join a gym.

Plank Exercises

Plank exercises are best爀xercises for weight loss燼s they can easily be done at home. Plank exercises demand that one hold a difficult position for several seconds. One of the most common plank exercises is the front plank exercise, which is similar to how a push-up exercise is. You may also try to lift one hand and rest the rest of the body on the other hand. Do at least two to three sets of plank exercises.

Squats

Squat is an effective weight loss exercise for men that can be easily done at home. To perform squat exercises:

• Sit and stand using a regular chair,
• Sit on the chair with your hands at shoulder length. Bend down at the knees to come close to the floor and while doing so, ensure that your back is straight. Hold this posture for about 30 seconds and come back to the original position. Wait for a few seconds before repeating,
• You may also try bodyweight squats. To do so, stand with feet width apart. Lower the body as far as you want by slightly bending the knees. When your thighs are parallel to the floor, slowly get back to the original position,
• Try the jump squat, which required you to jump ones as soon as you rise from the squatting position.

Climbing the Stairs

If you have a flight of stairs in your house, use them to exercise. Climbing up and down for at least right to 10 times per day can help burn calories quickly and induce weight loss.

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