How to Start a New Diet Plan to Lose Weight Fast

According to the Centers for Disease Control, 98% of attempts to lose weight fast ultimately fail. What gives? This is a shocking statistic to say the least, when you take into account that there are more than 127 million Americans who are overweight today. If you're planning to start a new diet to lose weight fast, it's important to be proactive and create clear goals from the get-go. If you know exactly what you want to accomplish in order to lose weight fast, it will make it easier to stick to your new diet and exercise regularly to keep the weight off for good. there are three essential tips to start a new diet plan:

1. Set clear weight loss goals. It will be hard to reach your end destination to lose weight fast if you don't have any goals in sight! Start out by setting small goals to exercise three times per week and make basic changes to your eating habits, like eating fresh fruit and vegetables instead of packaged foods for one month. This will allow you to ease into your new diet plan and create healthy habits that will help you to lose weight fast and keep it off over the long run.

2. Choose a diet that works for you. If you want to lose weight fast, it doesn't pay to crash diet since you'll gain the weight back as soon as you go off your diet. The best way to approach a new diet is to choose the type of diet that works best for you and your lifestyle. A balanced diet approach with specific ratios like the Zone Diet may work better for busy professionals who don't have time to cook diet foods at home. Or, you may want to consider a natural, holistic approach like the Paleo Diet if you want to change your eating habits to lose weight fast and improve your health at the same time.

3. Reward yourself for your progress. Make sure to keep tabs on your progress and reward yourself for each weight loss goal that you achieve. If you have been going to the gym three times a week for a month, splurge on a new outfit or a pedicure as a non-food reward. Or, plan to book a vacation when you reach your ultimate goal of losing 20 pounds or more.

These rewards will keep you motivated and make it easier to stick to your diet - even when you don't always feel like making the healthiest food choices!

1. Prev:Five Tips to Lose Weight
2. Next:How to Lose Weight Quickly and Safely - Achievable Weight Loss Tips