How To Lose Weight And Never Feel Hungry

Many people want to lose weight but they think they will have to go hungry in order to do so. This is a huge misconception about dieting an losing weight. If the diet you are on leaves you feeling hungry all day, then its time to find a new diet plan. After all, trying to lose weight doesn't mean you have to starve yourself. In fact, you have to eat in order to lose weight.

When you starve yourself your body tries to protect you by holding on to everything you eat. This of course prevents you from losing any weight. And if you do happen to drop a few pounds, it will come right back within a few short weeks. Some people will even gain more weight on top of that. That is very depressing and can cause you to give up all together.

But thank God for research. Research shows that you can eat great foods and still lose weight. You don't have to starve to reach your weight loss goals.

Many people are not sure what healthy foods are. First of all, anything that is processed is not healthy. Get rid of it immediately. Anything that is dried, canned or filled with crazy ingredients should be avoided at all costs. Some great healthy foods include raw nuts, fruits, veggies, chicken, fish and organic whole eggs.

Generally speaking, the really healthy meals can leave you feeling like you haven't had enough to eat. Here are a few simple things you can do to make your meals more satisfying.

#1 - Make sure you have a healthy fat in every meal

Eating healthy fats with every meal will curb your hunger. Healthy fats include things such as fish, avocados and beans. Eating them with every meal will help you feel fuller longer.

#2 - Eat Plenty Of Veggies

Veggies are full of fiber and thus give you that satisfied feeling. They also digest slow and make you feel full longer.

#3 - Drink More Water

Drinking more water will cause you to fill full and eat less. So drink up on the water.

When it boils down to it, losing weight is all about making better choices. You don't have to deprive yourself of the foods you love. Just learn how to eat them in moderation. When you do, you will start to see the pounds fall off.

1. Prev:Lose Weight without Exercise - The Top Four Advices
2. Next:How to Lose Weight Fast: Self-Hypnosis Therapy Article