Can Walking To Lose Weight Really Work?
Are you wondering if walking to lose weight is really possible? We might ask if walking can burn off enough calories to cause any significant weight loss. This is something worth looking into, as many people are interested in the possibility of walking as a form of exercise.
How quickly you walk has a lot to do with the answer. Obviously, the faster you walk, the more calories you'll be burning. Speed walking is the best solution, as this is walking at a rapid pace, almost a jog. Does this mean running or jogging would be even better? While running will allow you to burn off calories more quickly than walking, it's also more likely to cause problems, such as knee injuries.
Slow walking is a good way for people who haven't exercised in a long time or have a serious health condition can get into better shape gradually. To be realistic, though, you won't lose a great deal of weight by walking for a few minutes at a slow pace. Doing any walking, however, especially if you haven't exercised for a while, can improve your health and help you lose a little weight.
The real question is, can walking be a viable way to lose a large amount of weight? I would say, yes, with some qualifications. You would have to walk at a brisk pace, at least five times per week for an hour at a time. On top of this, you should do some strength building as well, which means weight lifting or a resistance training machine at a gym or a home model. This doesn't have to be heavy weights, as doing several sets with lighter weights is good for increasing your metabolism.
How you eat is also an important factor. If you want to lose weight, you should eat a healthy diet, and reduce the number of calories you consume. If you want to eat a healthier diet, focus on fresh vegetables and fruits. Drinking enough water is also important. If you follow these steps, walking to lose weight can be a realistic strategy.
How quickly you walk has a lot to do with the answer. Obviously, the faster you walk, the more calories you'll be burning. Speed walking is the best solution, as this is walking at a rapid pace, almost a jog. Does this mean running or jogging would be even better? While running will allow you to burn off calories more quickly than walking, it's also more likely to cause problems, such as knee injuries.
Slow walking is a good way for people who haven't exercised in a long time or have a serious health condition can get into better shape gradually. To be realistic, though, you won't lose a great deal of weight by walking for a few minutes at a slow pace. Doing any walking, however, especially if you haven't exercised for a while, can improve your health and help you lose a little weight.
The real question is, can walking be a viable way to lose a large amount of weight? I would say, yes, with some qualifications. You would have to walk at a brisk pace, at least five times per week for an hour at a time. On top of this, you should do some strength building as well, which means weight lifting or a resistance training machine at a gym or a home model. This doesn't have to be heavy weights, as doing several sets with lighter weights is good for increasing your metabolism.
How you eat is also an important factor. If you want to lose weight, you should eat a healthy diet, and reduce the number of calories you consume. If you want to eat a healthier diet, focus on fresh vegetables and fruits. Drinking enough water is also important. If you follow these steps, walking to lose weight can be a realistic strategy.
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