Five Effective Exercises to Lose Weight
Combining a healthy diet and exercise can make a big difference. Many exercises for weight loss are tough to work out. If you have some extra fats on your body, then it is time to lose weight even if you consider yourself to be healthy. To get rid of the extra fat and weight on your body, it is important to include a few simple exercise steps.
You will be able to feel a difference within a few weeks once you implement these 5 effective exercises to lose weight. It is true that there are many ways to lose weight, however it is important to avoid crash dieting because it causes fatigue.Maintaining your natural body strength while still losing body fats should be your motto.
Aerobic and anaerobic are the two main exercises that are considered as weight loss exercises. The main purpose of aerobic way of exercise is to burn the extra calories with heavy exertion and intensity. Strength training, also known as anaerobic exercises, is the primary way of losing weight even when your body is resting. This program and the exercise schedule that is at the center of it is designed to increase the speed of your resting metabolic rate (RMR).
Here are five simple combinations of aerobic and strength training sessions that prove helpful to lose weight. The advantage of these exercises is that they can be done anywhere and when done consistently they will help you lose extra weight. Your weight loss exercises described below should be completed in sets and are best if you complete 2 to 3 sets of 10 to 20 repetitions per set. If you are a beginner, do not rush with the sessions.
# It is important to seek the advice of a qualified physician before beginning these exercises.
Exercise #1 - Pushups:
Pushups are great for working your upper body, because 70% of your body weight is focused on your arms. This makes your arms strong and will result in your RMR.
Exercise #2 - High Stepping:
This exercise will not only work miracles when it comes to your weight loss goals, but will also positively affect your heart. If your home has stairs, it is better to use this area of your home then using a facility of lift. Using stackable step mats or a solid based step stool will be just as effective if you do not have stairs in your home. This exercise will give you a firmer rear and shapelier legs.
Exercise #3 - Squats:
This exercise will shape and build the biggest muscles in the human body, which is the buttocks and the legs. To get the best results stand in front of a mirror to complete this exercise. With your feet should width apart squat up and down, to do this exercise properly.Once you have been effectively performing this exercise it is important to increase the challenge of this move by adding 2lb. or 5lb. weights.When performing this exercise it is important to first stretch your muscles to loosen up and if you ever feel pain in your knees stop immediately.
Exercise #4 - Jumping Jacks:
Even though jumping jacks seem slightly childish it really is the most effective aerobic exercise that you can do.
This is a noisy process; make sure you do not disturb your neighbors especially if you stay on top floor.
Exercise #5 - Brisk Walking:
Once you are done with the above exercises, give the finishing with brisk or fast walking. It is best to burn the fats compared to regular walking. Choosing a fast speed and maintaining for a small period of time and then following this with stretching will help loosen your muscles after your exercise session. Make some variations in your speed while walking, such as speedup and slowing down will help you get your desired results. Once you get stable with the schedule, 30-60 minutes' walk is ideal.
When you combine these sets of exercises for weight loss, you may burn your extra fats, and you will build your body strength as an added bonus. In the beginning with a few sets 2 or 3 days per week, but do not break the daily walking schedule. You will be proud of yourself once you have noticed your perfectly toned body. When you become accustom to this exercise schedule it is important to maintain it to continue to see results.
You will be able to feel a difference within a few weeks once you implement these 5 effective exercises to lose weight. It is true that there are many ways to lose weight, however it is important to avoid crash dieting because it causes fatigue.Maintaining your natural body strength while still losing body fats should be your motto.
Aerobic and anaerobic are the two main exercises that are considered as weight loss exercises. The main purpose of aerobic way of exercise is to burn the extra calories with heavy exertion and intensity. Strength training, also known as anaerobic exercises, is the primary way of losing weight even when your body is resting. This program and the exercise schedule that is at the center of it is designed to increase the speed of your resting metabolic rate (RMR).
Here are five simple combinations of aerobic and strength training sessions that prove helpful to lose weight. The advantage of these exercises is that they can be done anywhere and when done consistently they will help you lose extra weight. Your weight loss exercises described below should be completed in sets and are best if you complete 2 to 3 sets of 10 to 20 repetitions per set. If you are a beginner, do not rush with the sessions.
# It is important to seek the advice of a qualified physician before beginning these exercises.
Exercise #1 - Pushups:
Pushups are great for working your upper body, because 70% of your body weight is focused on your arms. This makes your arms strong and will result in your RMR.
Exercise #2 - High Stepping:
This exercise will not only work miracles when it comes to your weight loss goals, but will also positively affect your heart. If your home has stairs, it is better to use this area of your home then using a facility of lift. Using stackable step mats or a solid based step stool will be just as effective if you do not have stairs in your home. This exercise will give you a firmer rear and shapelier legs.
Exercise #3 - Squats:
This exercise will shape and build the biggest muscles in the human body, which is the buttocks and the legs. To get the best results stand in front of a mirror to complete this exercise. With your feet should width apart squat up and down, to do this exercise properly.Once you have been effectively performing this exercise it is important to increase the challenge of this move by adding 2lb. or 5lb. weights.When performing this exercise it is important to first stretch your muscles to loosen up and if you ever feel pain in your knees stop immediately.
Exercise #4 - Jumping Jacks:
Even though jumping jacks seem slightly childish it really is the most effective aerobic exercise that you can do.
This is a noisy process; make sure you do not disturb your neighbors especially if you stay on top floor.
Exercise #5 - Brisk Walking:
Once you are done with the above exercises, give the finishing with brisk or fast walking. It is best to burn the fats compared to regular walking. Choosing a fast speed and maintaining for a small period of time and then following this with stretching will help loosen your muscles after your exercise session. Make some variations in your speed while walking, such as speedup and slowing down will help you get your desired results. Once you get stable with the schedule, 30-60 minutes' walk is ideal.
When you combine these sets of exercises for weight loss, you may burn your extra fats, and you will build your body strength as an added bonus. In the beginning with a few sets 2 or 3 days per week, but do not break the daily walking schedule. You will be proud of yourself once you have noticed your perfectly toned body. When you become accustom to this exercise schedule it is important to maintain it to continue to see results.
Related Articles
-
Herbal Slimming Pills You Could Use For Lossing Weight
Excess weight trouble is a major downside in our world at present. Tha
-
Losing Weight Without Losing Your Mind
Losing weight can be a long, ongoing process and it is too easy to thr
-
Burn The Fat Feed The Muscle Free Ebook-combination of exercising and proper nutrition is the most healthy way
With the growth of living standard and rapid tempo of life, seems more
-
The Renegade Diet Results
Everyone is always asking about the this book by Jason Ferruggia.
-
Proven Advice To Lose Weight In 2 Weeks -- By An Expert
Everybody these days are looking for ways to lose weight Lose Weight i
-
Determine Your current Healthful Weight with BMI Calculator
The body mass index or BMI, also known as Quenelle index, is required
- DON'T MISS
- Do You Need to Lose Weight? Signs That You May
- Get Legs Rid Of Cellulite
- Lose Weight with the 1200 Calorie Diet
- What is Ketosis Diet Plan
- Your Hidden Weapons of Fat Destruction:
- Why Getting A Slim Habit Is Much Better Than Dieting
- Finding the Best Weight Loss Diet for You
- Is Your Hoodia Cut With Caffeine?
- Eating Healthy Foods - The Most Uncomplicated and Quickest Way to Lose Weight
- Weight Loss Camps For Teenage Girls
