Are These Healthy Foods to Lose Weight Keeping You Over Weight

Everybody wants to know about healthy foods to lose weight. Definitely, there's a strong relationship to your body's fat content and overall health. If a person told you they were healthy, we'd expect to see a figure that's in pretty good shape. It's a given that healthy food shouldn't make you fat, but what about healthy foods to lose weight?

There certainly are healthy foods to lose weight, and you're probably eating them right now. Many of the common foods that we eat can make you lose weight. You don't need a specialized diet full of secret nutrients that magically speed up your metabolism. What you have to do is to manipulate what you eat so that you get the most out of them. We're first going to look at what foods are healthy, and then see how they work to burn fat.

I feel that healthy eating is very simple. Your goal is to eat as much natural food as possible. If it is processed, in a bag, jar, bottle, can, package, carton then do not eat it. If it has a used by date on it longer than 7 days, do not eat it. So what does this leave us with? Meat, fish, fowl, nuts, seeds, and colorful natural carbohydrates, such as vegetables and fruits. When you eliminate processed and packaged foods from your diet you will find that a majority of these foods are based on wheat, rice, flour and corn. Things like breads, biscuits, cereals and pastas. Many of these products are staples of our average diet and many people believe responsible for rising diabetes, obesity rates and heart disease the world over.

When you cut out the carb-rich foods, you get back to what is commonly called the "paleo diet." This diet resembles what our ancient ancestors were eating, long before the agricultural revolution came along and changed things. Nutritional science is finally starting to show that this reduced carb diet is an effective way to lose weight even in modern times. While they previously thought this was because of a lower calorie count or less water retention, what the research shows is that it helps by limiting your body's insulin.

Let me explain this in layman's terms. Your pancreas releases the hormone insulin in order to control the blood sugar level. Insulin is what turns sugar into fuel when there's too much in the blood. It's also influential in fat storage. When you're taking in too many carbohydrates, it causes your body to store more fat. When there's this excess blood sugar over a long period of time, your body's cells start to lose their sensitivity to insulin. Then, the body releases more and this causes more fat storage, which means that it becomes a vicious cycle.

So, the answer is Yes, there are healthy foods to lose weight. It's all about watching your intake of carbohydrates. By doing this with the food you eat, it allows your insulin to balance the body's fat storage. You can forget about tasteless low-fat foods, fad diets or calories counting. What you need to do is eat more natural food and avoid processed stuff. This is the way your body was meant to eat, and if you follow this diet, it will work the way it's supposed to.

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