A Weight Loss Partner Can Help You Lose Weight Together

If you want to go on a diet, a fun way to do it is with a weight loss partner. It is more effective to go on a couples diet than to try to lose weight by yourself. You and your partner can find fun ways to lose weight together. It's easier to do things when you have a partner to share it with. Any task becomes easier to do when you have someone to share the hard part and the fun part. Here are some ways to perk up a couples diet:

1. Once a week, please yourselves by indulging in a little high calorie food in tiny portions. A small dollop of whipped cream on your fruit desert won't harm your diet regimen. Indulging in a little "banned" food can also prevent you from binging on them later. Remember to indulge in just a tiny portion. One small bite of chocolate or a dollop of whipped cream will be alright.

2. Find sports for two that both of you will want to play like tennis or racquetball. Sports will help you and your weight loss partner lose weight together and help you have healthier hearts. You can also jog together every morning or register at your local gym for a fitness program. You can probably even get a discount when signing-up for two.

3. Be creative and make your meal exciting by going on weekend picnics or turning your dining room into a fine dining restaurant. Bring out those unused candle sticks and have a romantic candle lit dinner for two. Instead of watching the television, play your favorite CDs and enjoy some music for a change. Use your best china and tableware. Have a glass of wine each, just don't drink the whole bottle because too much wine can add pounds too.

4. A good way to lose weight together is to plan your menu and choose recipes and food you will both enjoy eating. Go to the grocery with your partner and choose ingredients that are agreeable with your taste buds. If your weight loss partner doesn't like a certain vegetable, get another kind that he likes.

5. Go exotic for once. Instead of cooking with the usual cream and butter try an exotic Indian, Thai or Mediterranean dish that uses spices, olive oil, or fresh herbs. Cook with olive oil instead of butter. Use salsa, fresh tomatoes and basil, instead of a cream-based sauce or gravy. It's the best opportunity to be an adventurous diner.

6. Another technique to lose weight together is to stock your refrigerator with non-fat yogurt instead of chocolates, cakes or ice cream. Have a platter of vegetable sticks ready to munch on while you watch TV. Eat vegetable salads instead of munching on chips. Just make sure that your salad dressing is also non-fat. Skip fattening salad toppings like bacon.

Find a weight loss partner online if you don't have a boyfriend, husband or friend to share a couples diet with. Who knows, this partnership may lead to something better. A partner can help you keep the weight off by providing support and by encouraging you to stick to the diet till it's completed. It isn't that difficult to find a partner who wants to go on a diet too or to find fun ways to lose weight together. Ask other couples how they make their couples diet more enjoyable.

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