Right Calorie Intake To Lose Weight

Most people nowadays are trying hard to reduce their daily calorie intake to lose weight. But not all of them are doing it properly, which results in harmful effects in the body, brings only short term results or no results at all. That's why it is important to take some steps and follow them accordingly. Here are the tips that will make you lose your weight.

Know your usual daily amount of calorie. It is important to know the amount of your daily calorie intake to be able to maintain your present weight and size. This will serve as a reference in knowing how much calorie you would want to lose every day. A sudden change of diet will result in possible problems with your health. This is a something that's commonly done by most people and the problems are not taken serious.

It is very important to know your Basal Metabolic Rate (BMR). Maintain your daily calorie intake of your BMR and you're safe from complications in breathing and other problems. It is very important to take note how much calories your body needs for your BMR so that it will function well.

Using your Calorie Calculator will make it easier for you to determine the amount of calories you burn each day. Use this to figure out how much calories you burn when doing your daily routine like jogging, weight lifting and sitting.

After taking the important points down, you may now proceed to the Mathematical equation step, to get the result. Add your BMR to your calories and subtract your food calories from the result. If the total amount of calories is bigger than your BMR that means you will gain weight. But if it's smaller than the amount of your BMR then you've done it well and will successfully lose weight.

If you want to lose fat, it is best to reduce your daily calorie intake by 500. You can keep it that way and increase overtime just as long as it's does not get past 1000 and you're still maintaining the amount of BMR to stay healthy. Also, a reduction of 15-20% calorie every day is a good step. You may increase this amount as time goes on. But for those who only need to lose a bit, it is not advisable to have a 1000 daily calorie reduction.

Here are more important things to apply for the whole process to work out. Calorie reduction plus daily exercise will help a lot in losing weight fast and at the same time, staying fit and healthy. Avoid junk foods and drinks such as coke. Sweet foods are also a big NO and don't be a potato couch. What you should do instead is to take yoga classes daily, drink more water and wake up 10 minutes before the usual time for your weight loss process to be successful. You burn more calories being awake, so it's a good step if you don't want to exercise.

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