The 3 Absolute Best Ways to Help You Lose Weight

The weight loss formula that most experts say to use is to eat fewer calories than you use during the day. This seems easy enough, but then the questions arise; how many calories does my body use or are all calories the same? No matter what, this formula does not seem to be working for most people. The following three tips may be more easily incorporated into your lifestyle.

Tip Number One seems like the easiest and the hardest to do at the same time. Do not eat junk foods. These foods include; sodas, pizza, and most fast foods are full of components that are addictive. One of these include high fructose corn syrup. So, if you want to lose weight, keep in mind that the more junk food you eat, the more you will want. Try to wean off of them.

Food cravings for fast foods can be satisfied with a healthier version of the food that you crave. For example, if you crave pizza, make it yourself. Use a thin, whole grain crust, fresh tomatoes and pile on fresh sliced onions, mushroom, spinach, or basil. Use a lower fat cheese and not so much of it. The freshness of the veggies will add flavor while you eat healthy.

There are even healthy versions of sweet treats for those who need that fix. If chocolate is your thing, try an imported dark chocolate bar or a small handful of semi sweet chocolate chips. If you prefer cakes, cookies or pies, try a raw food alternative. Cookies can be easily made with dates, almonds, cocoa and just a couple other ingredients in a blender. Look in your local health food store for a raw food recipe book with recipes that appeal to you.

Tip #2 to change your eating habits and lose weight is to take essential fatty acids and fiber. Each comes in a supplement form, making it easy to add to your daily routine. They both help you lose weight as well as adding a feeling of fullness.

Research has shown that essential fatty acids may reduce internal inflammation. This is important since this inflammation is associated with many types of disease. Some health professionals say these healthy fats also help balance hormones and make it easier to shed fat.

Fiber helps sweep internal waste so your body can remove it. Some fibers help lower bad cholesterol. They also give you a full feeling, so taking a fiber supplement before a meal may help you to prevent over eating.

The strangest Tip of the day, is #3, do a whole body cleanse. It sounds funny, but it is a practice that has been around for thousands of years. Millions of people use a body cleanse or a colon cleanse these days to help themselves lose weight and look and feel better.

Learn how to do a whole body cleanse and decide what your needs are to help you determine what will work for you. There are many supplements on the market and they all have their fans, so find out why. There are also programs or books to help you create one for your lifestyle or there may be a holistic health therapist in your area.

Try changing your daily eating habits with one change at a time. Learn more tips and tricks to help you find more ways to replace bad habits with good ones. And keep in mind that persistence pays off and you can even apply this rule to help you lose weight.

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