Exercises to Lose Weight - 5 Easy Workouts That Will Trim Your Body Fast

This article will discuss 5 easy exercises to lose weight. Done individually these exercises aren't that hard, but when you combine them they will aid in weight loss as they work many necessary parts of the body.

1. Walking: Walking can do much more for your body than people think. Getting off of the couch and getting moving does wonders, and when you do it regularly for 30 minutes per day you will start to see results and often very quickly. Walking isn't just good for your body though, it is great for your soul.

2. Swimming: Not the usual water sport, this stretching technique can do wonders for your arms and shoulders. To perform this exercise and warm up your shoulders for the next exercises simply hold 2, three pound weights and with your feet together, "swim" your shoulders backwards ten times and then forward ten.

3. Obliques: To stretch your oblique muscles, put your feet together and use the same weights. Lift the right weight as high as you can toward your right armpit. Bend your elbow and lower, as you lower lift the left side. Repeat twenty times on each side. Doing an oblique stretch can help tighten and tone your waist line.

4. Ballet Squat: Because ballet is a difficult sport, it can be a very beneficial exercise to do. Stretching can help tone and strengthen your muscles, and a simple ballet exercise you can do at home is a ballet squat. Open your legs to second position with your feet pointed outward. Keep your knees over your ankles and lower yourself slowly, hold the weights in front of you as well and straighten back up with your knees bent slightly. Repeat twenty-five times.

5. Tailbone Lift: The last stretch that is great for strengthening your lower abdominal muscles is the tailbone lift. To perform this stretch lay on your back with your hands interwoven behind your head. Lift your legs up and keep them as straight as you possibly can above your hips. Lift your tailbone off of the floor one inch and bring back down slowly; do this exercise twenty-five times.

This article discussed 5 easy workouts to help you trim your body. These exercises to lose weight will help tone muscles and target the trouble areas most people have. By targeting these areas it will be easier to trim your body and shed pounds quickly.

Want more information?

1. Prev:Exercise Lose Weight and Look Your Best
2. Next:Lose Weight Fast Naturally With Easy Dieting