How to Lose Weight Fast - 3 Habits You Need to Change

It wasn't too long ago that 2009 started, and I'm sure that a lot of you set a New Year's Resolution to lose weight fast this year. Are you still on track, or did you find it harder to get started then you thought? I hope you're making good progress already!

You'll need to change some of your bad habits to have any chance of succeeding in losing weight fast! Let's look at 3 habits you need to change to lose that weight!

Habit 1 - Everyday Surroundings

A lot of us are way too comfortable in our everyday surroundings. And that's one of the reasons why we don't make the changes we need to, even though deep down we'd really like to. So in order to lose weight fast you're going to have to change some habits and get out of your normal surroundings.

Try going for a walk outside. Sign up for a gym membership to get yourself out of the house to exercise. Forget the treadmill you have at home and get some exercise in a different environment. If you have a treadmill at home that is collecting dust, what makes you think that dusting it off is going to motivate you to use it? Get out of your normal surrounds. That alone is a great habit to change.

Habit 2 - Too Much Eating Out

Overeating is a big problem. This is especially true if you eat out a lot. Almost every restaurant you go to will give you an amount of food that is way outside of what your portions should be. This is true for both fast food and nice restaurants. They are also way to high on the carbs.

Make it a goal to not eat out as often as you normally do. One really easy way to cut back on eating out too much is to do some planning and eat more home-cooked meals. Fix a meal that is the right portion for you, and then eat that meal! You'll find that the less you eat out the healthier you'll be able to eat!

Habit 3 - Hungry Shopping

This is really a great tip for how to lose weight fast, even though it may sound a little funny. Have you ever noticed that when you go shopping on an empty stomach you buy more of the foods that you shouldn't? Or even worse, you're so hungry that you decide to grab a pizza after shopping!

If you can keep the emotions out of shopping and eating you'll find that you eat a lot healthier. This will help you in your goal of losing weight fast.

You wanted to know how to lose weight fast? Change your habits! You'll have to change your habits to create a new you! Good luck on your journey of losing weight fast!

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