How To Lose Weight: What No One Else is Telling You

If you are struggling to lose weight you are not alone. According to USA today over 65% of Americans are overweight or obese. About 45 million Americans diet each year, but most diets fail and we continue to become more and more overweight.

So why do 95% of diets fail?

The diet industry is a multi-billion dollar industry. These companies are in the business to make money, not to make you thin or happy. They spend more money on advertising and marketing than they do on actually developing products that work.

The reason we are fat is because we don't know why we are fat.

So why are we fat?

Toxins. From the food we eat to the air we breathe to the water we bathe in, toxins invade our body daily.

Toxins are stored in our body fat. Toxins cause our livers to become sluggish and to not function properly. This causes our organs to stop metabolizing fat effectively and we gain weight. The more toxins we accumulate, the more weight we gain. Even worse, the more we weigh, the more toxins we can then store.

Our bodies and metabolism are designed to eliminate these toxins. However, because of the massive amount of toxins in our food supply today, and because we are exposed to them on a daily basis, our bodies become overwhelmed and unable to properly process and eliminate them.

So how do we lose weight?

Detox.
You must detoxify your body in order to lose weight. Here are seven tips to help you get started on a detox diet today:

1. Do a juice fast.
The juice fast essentially means you drink juice throughout the day, every day. Your juice MUST be fresh and organic. This can be done for 3 days, 10 days or 30 days. It depends on your level of discipline, your size and your weight loss and health goals. If you have never done a juice fast before then you will start seeing results right away.

2. Eat organic fruits and vegetables.
Conventional fruits and vegetables are full of chemicals that harm your body. Organic food is grown without the use of pesticides and artificial fertilizers. The sooner you stop polluting your body, the sooner you will start to lose weight.

3. Eat kosher meat.
When you eat a burger the growth hormones that were given to the cow are then passed on to you thus making you grow and gain weight! Organic meat is produced without giving the animal antibiotics or growth hormones. Only buy certified organic meat and only eat free-range chicken. Your body will thank you.

4. Dry-brush before you shower.
Go to your local health food store and buy a dry brush. Then brush your skin before every shower. This removes dead skin cells and toxins helping you lose weight and have glowing skin.

5. Get a Shower Filter.
Your tap water can contain pesticides, toxic bacteria, viruses and traces of human and animal waste. Every time you take a shower or drink out of the tap you are ingesting dangerous toxic chemicals. Filter your water for healthy weight-loss.

6. Take Fiber Supplements.
Fiber keeps your meal moving along your gastrointestinal tract and helps flush your body of metabolic waste. Fiber also keeps your energy levels high, and slows your rate of carbohydrate digestion, which helps you maintain your blood sugar levels.

7. Use only natural and organic beauty products.
Most of our beauty products are full of toxins, preservatives, and even poisons. These are put in our beauty products in order to give them a longer shelf life and thus give the company more profits. Using natural products guarantees that you will not be putting toxins into your body every day.

The more toxins you eliminate from your body, the more weight you will lose and the more healthy you will become.

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