How to find Quick ways to lose weight Over the web

Demand for effective and affordable weight loss products grew over the last few years as many people started seeking quick ways to lose weight. As a matter of fact, weight loss supplement proliferated in the global market promising quick weight loss without exercise, surgery and even without changing eating habits. For your knowledge, weight loss supplements can be classified in two categories herbal and chemical based.

Herbal based supplements are the products that are extracted from plants in the forms of creams, tea and pills. Widely used and highly effective herbal weight loss supplements are green tea, ginseng, kelp, hoodia and cayenne pepper. Most of these products claim quick weight loss by flushing out toxins, unabsorbed fat and by boosting metabolism as well.

In fact, green tea is a weight loss product that has been around for centuries, widely popular in the Asian region especially in China and Japan. Low percentage of diseases which can be associated with this problem and Low mortality rate in these Asian countries made green tea popular in the western world. Caffeine and polyphenols found in green is responsible for speeding up metabolism. In general, several studies have shown that increment in the consumption of green tea increases the rate of fat oxidation that can contribute to quick weight loss. Well, ginseng is another famous Asian herbal supplement that can do wonders when it comes to stimulating metabolism and increasing energy. It is noteworthy that drinking these herbal supplements in the forms of tea or pill also promise quick weight loss and cure many chronic diseases. Kelp or seaweed is the one that stimulates the thyroid gland that regulates metabolism.

Chemical based supplements are the products that are from chemical substances. These supplements are found and extracted from food. Usually given in larger doses in order to promote quick weight loss results and they are rapidly to sustain the desired weight. Though these products are extracted from food, they are usually altered and combined with other substances. Some of these chemical supplements like Bitter orange and Ephedra may increase metabolism but studies show they can cause hypertension and other heart related ailments, these should be avoided. Conjugated Linoleic Acid (CLA), Chromium, 7-Keto Dehydroepiandrosterone (7-keto DHEA) and L-Carnitine need further studies on their effectiveness as quick weight loss supplements. Although all the products claim to raise metabolic rate, it is still safe to proceed with caution in taking these quick weight loss supplements. Before using any quick ways to lose weight you are recommended to consult your physician.

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