How to Lose Weight in One Week
Most people want to have rapid weight loss. However, people seem to forget specifics such a how fast. So, how much weight can a person burn off without having to worry about their weight?
Basically, an average person can healthily lose around two pounds per week. This is because your body still needs to function with the help of calories, so you can't totally remove them from your diet. Thus, two pounds is the maximum weight you can burn off without risking your own health.
However, there are rapid weight loss diets that have been proven to work. One of these is the soup diet which promises to burn off more than 10 pounds off a person in one week. If you want to know how to lose weight in a week using the soup diet, then read on.
Day One Eat as much soup as you can. Different recipes work with different people although basically, it should contain low calorie vegetables like cabbage and carrots. Aside from soup, you can also eat as much fruits as you want except for banana. Drink only water.
Day Two of Diet The second day is full of soup and vegetables. However, the second day requires that you don't eat any type of fruit.
Third Day Fruits, vegetables and soup should be eaten on the third day except for baked potatoes.
Day Four of Diet When the fourth day rolls in, your diet is limited strictly to bananas. For the whole day, you should only eat about eight pieces. Of course, soup is also allowed and you can eat as much as you want.
Day Five During the fifth day, you can start eating fish or skinless chicken maximum of 30 ounces. A maximum of six tomatoes can be eaten throughout the day. You must only eat the soup once today and stick to the water only drinks.
Sixth Day Soup is allowed once today. A combination of vegetables and beef should be eaten, however refrain yourself from eating baked potatoes.
Sunday This is the last day and hence you can start eating brown rice and vegetables. Still, water will be your drink of choice.
So that's one of the ways of how to lose weight in a week. It can be very effective especially if you're on a schedule. However, it would b ideal for you to first seek the opinion of a nutritionist before signing up for the soup diet. Bear in mind that although it sounds easy, sticking to the diet can still be hard. However, its guaranteed that sticking to the diet will help lose the pounds in a week. Keep in mind that you don't want to lose weight by putting your health at risk.
Basically, an average person can healthily lose around two pounds per week. This is because your body still needs to function with the help of calories, so you can't totally remove them from your diet. Thus, two pounds is the maximum weight you can burn off without risking your own health.
However, there are rapid weight loss diets that have been proven to work. One of these is the soup diet which promises to burn off more than 10 pounds off a person in one week. If you want to know how to lose weight in a week using the soup diet, then read on.
Day One Eat as much soup as you can. Different recipes work with different people although basically, it should contain low calorie vegetables like cabbage and carrots. Aside from soup, you can also eat as much fruits as you want except for banana. Drink only water.
Day Two of Diet The second day is full of soup and vegetables. However, the second day requires that you don't eat any type of fruit.
Third Day Fruits, vegetables and soup should be eaten on the third day except for baked potatoes.
Day Four of Diet When the fourth day rolls in, your diet is limited strictly to bananas. For the whole day, you should only eat about eight pieces. Of course, soup is also allowed and you can eat as much as you want.
Day Five During the fifth day, you can start eating fish or skinless chicken maximum of 30 ounces. A maximum of six tomatoes can be eaten throughout the day. You must only eat the soup once today and stick to the water only drinks.
Sixth Day Soup is allowed once today. A combination of vegetables and beef should be eaten, however refrain yourself from eating baked potatoes.
Sunday This is the last day and hence you can start eating brown rice and vegetables. Still, water will be your drink of choice.
So that's one of the ways of how to lose weight in a week. It can be very effective especially if you're on a schedule. However, it would b ideal for you to first seek the opinion of a nutritionist before signing up for the soup diet. Bear in mind that although it sounds easy, sticking to the diet can still be hard. However, its guaranteed that sticking to the diet will help lose the pounds in a week. Keep in mind that you don't want to lose weight by putting your health at risk.
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