Help Me Lose Weight - A Savory New Way To Lose Weight And Keep It Off For Life

A different world undertake an old-world approach of eating can be better than the numerous diets which are overwhelming and difficult or expensive to comply with, and gives results in just 10 days. It is "The Sonoma Diet" (Meredith Books, $24.95) by Dr. Connie Guttersen, R.D., Ph.D.

Ordinary weight loss programs could be uneasy or perhaps unhealthy, asking you to remove certain ingredients, and it could be difficult to find out precisely what is in everything you eat - particularly should you wish to eat out or at someone else's table.

Now there is a medically proven powerhouse plan that has previously helped numerous dieters lose weight with no need of counting calories or eliminating a single food category. This is the rejuvenating, sun-drenched cuisine you can enjoy without guilt while keeping lean for a lifetime. It transforms mealtime into a celebration, not a deprivation.

That is because throughout the Atlantic, a timeless Mediterranean way has consistently been associated with weight management and excellent general health. Now the science behind these miracle foods has at last been converted to a different sun-drenched locale closer to home: Sonoma County, California. The result is a proven, rational and totally savory method to stay fit for life.

Dr. Guttersen was a weight-loss counselor and nutrition researcher for many years and she is currently in the faculty of the renowned Culinary Institute of America. She was motivated to create a cutting-edge plan that would reflect and perfect a celebration of food for individuals who want to eat and provides flavorful food great enough for guests. A recent study found that raising carbohydrates with a focus on vegetables and fruits and grains, in fact doesn't promote weight gain. The Sonoma Diet does not necessitate any diet foods, just satisfying, easy-to-prepare meals that will actually program your body to lose weight. Flavorful recipes the entire family will love are portioned out so you will not overeat. Busy dieters can appreciate express salads even though they're always on the go.

You are able to appreciate this kind of a carefree experience on the Sonoma Diet because Dr. Guttersen has done all the science for you. Her suggested meals offer a range of delicious "power foods" that deliver maximum disease-fighting nutrients, infused with robust flavors and a lot of variety. Eaten in the proper combinations, these power meals will keep you feeling full while shifting your body's metabolic levels into high gear.

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