Is It Possible? How To Lose Weight In 2 Weeks

How to lose weight in 2 weeks is it possible? Losing weight in 2 weeks seems impossible but with these few rules of thumbs you can't fail. Anything is possible if you put your mind into it.

It is not unhealthy to lose a lot of weight in a short amount of time it is how you approach it and that you make it a lifestyle. The worst thing you can do to your body is shock it then quit doing it this is when we lose weight then gain more when we stop. If you shock your body with rapid weight loss then you need to continue with the same routine.

The first quick tip is to multiply the amount you weigh time 6 ounces of water. This number is the amount of water you need to drink per day in order to lose weight quickly. This substantial amount may seem like a lot but you want to flush away unwanted pounds, don't you?

Another tip is to eat calories based on what you want to weigh after you lose weight. This will allow you to go ahead and set your mind to the amount that your body needs on a daily basis once the unwanted weight is gone.

Aerobic exercise which consists of some type of exercise that you sweat, preferrably cardio for at least 45-60 minutes a day will help you shed the unwanted fat and weight.

Once you have followed these simple rules you should have successfully lost between 10-15 pounds. By following this program you will have made exercising, drinking water and calorie intake a part of your daily routine. This will be a routine that you now can continue with for the rest of your life and lose weight and keep it off. With any diet programs you need to always consult with a doctor of if you feel dizzy, weak or tired all of the time you need to call your physician.

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