Fastest Way To Lose Weight - Time Tested Weight Loss Methods

Medical professionals and research scientists of all types have come to the basic conclusion that the fastest way to lose weight is through a combination of diet and exercise. There are no short cuts and to be successful at losing weight you must begin by taking an honest, realistic look at your eating habits. To avoid doing so is set yourself up for weight loss failure.

Another important role in effective weight loss that should not be underestimated but often is, is our motivation. Why exactly do you want to lose weight? Is it a short-term goal such as fitting into a dress for a wedding, or is it the fact that there are serious health concerns with the weight you are carrying now?

Motivation is important. You can and should use it to your advantage. If advancing age has caused a slowdown in your metabolism, you may have noticed that even though you eat the same amount of food you ate just a few years ago, you are gaining weight. This can be discouraging to say the least.

Yes, weight loss can be achieved through exercise alone but with limitations. Let's face it, many of us don't have the requisite discipline to get into the health club, or do our home exercise on a regular basis. It may go well at the outset, but soon it becomes tedious and boring and all of a sudden we stop altogether.

Dieting alone also has its obstacles. It's very common to have something suddenly trigger our motivation to diet. Then we look for the latest diet. We are enthusiastic for a few weeks, following the new program to the letter. We may even see results. But it doesn't take long for motivation to fall off and for a fad diet to become boring and tedious. And we give up.

There are many different approaches to take which makes it debatable as to which is the fastest way to lose weight. In recent years we've seen the Atkins Diet become very popular. It works by drastically reducing your carbohydrate intake. Another popular diet program is the South Beach Diet. There are new diets coming on the market seemingly every day and attempt to cash in on the multi-billion dollar weight loss industry.

In the end it is clear to see that the fastest way to lose weight may really be by simply eating a healthy, low calorie diet and exercising. Many have found that there is no quick fix, no magic solution, and no fad diet that will help them accomplish their dieting objectives. What does work is taking the time to develop a weight loss program that will work for you that offers variety and consistency.

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