Lose Weight Before Summer: 3 Easy Tips
If you are trying desperately to lose weight before summer, it really is not too late! It comes down to the little things you do on a daily basis that count!
If you are counting calories, do the math because this may help to motivate you. Did you know that a pound is the equivalent of 3,500 calories?
Lose Weight Before Sumnmer Tip No.1:
Cut 100-300 Calories Per Day. If you can cut 100 calories out of your day, you will lose a pound in just over a month. But it gets better than that. You can easily cut 200-300 calories out of your day!
How? 3 tablespoons of full-fat mayo or dressing equals 330 calories! Replace that with 3 tablespoons of fat-free dressing or mayo. See how simple that one was? Next tip:
Lose Weight Before Summer Tip No.2:
If you are overweight, sugar and white flour are to blame. Eating too much sugar predisposes you to diabetes and obesity. The diet and sugar industry want to keep this information from you.
You need to educate yourself so that you can take control of your weight and your health. Limiting your sugar intake will go a long way in cutting calories. It will also go a long way in preventing and reversing diabetes.
Limit the calories you drink. People understand that soda is bad for them because of the amount of sugar in it. But what they fail to realize is that juice (no matter how natural it is) and iced tea that has been sweetened are also calorie laden.
In addition, bottled juices no longer come in 8 oz servings. The serving size per bottle is at least 2.5 servings. Consumers are unaware of this and drink the whole thing! Limit your drinks to diet soda or flavored seltzer water.
Lose Weight Before Summer Tip No.3:
Get a diet buddy. Having a diet buddy will keep you accountable. You want to pick someone who is a genuine friend and who genuinely wants to see you succeed.
When you are accountable to someone other than yourself, you are more cognizant of your actions and less likely to make excuses. Also, the support is a tremendous help just knowing that you are not alone.
Trying to lose weight before summer does not have to be difficult. Taking baby steps can result in massive weight loss! Increase your chances of weight loss success by following these 3 simple tips.
If you are counting calories, do the math because this may help to motivate you. Did you know that a pound is the equivalent of 3,500 calories?
Lose Weight Before Sumnmer Tip No.1:
Cut 100-300 Calories Per Day. If you can cut 100 calories out of your day, you will lose a pound in just over a month. But it gets better than that. You can easily cut 200-300 calories out of your day!
How? 3 tablespoons of full-fat mayo or dressing equals 330 calories! Replace that with 3 tablespoons of fat-free dressing or mayo. See how simple that one was? Next tip:
Lose Weight Before Summer Tip No.2:
If you are overweight, sugar and white flour are to blame. Eating too much sugar predisposes you to diabetes and obesity. The diet and sugar industry want to keep this information from you.
You need to educate yourself so that you can take control of your weight and your health. Limiting your sugar intake will go a long way in cutting calories. It will also go a long way in preventing and reversing diabetes.
Limit the calories you drink. People understand that soda is bad for them because of the amount of sugar in it. But what they fail to realize is that juice (no matter how natural it is) and iced tea that has been sweetened are also calorie laden.
In addition, bottled juices no longer come in 8 oz servings. The serving size per bottle is at least 2.5 servings. Consumers are unaware of this and drink the whole thing! Limit your drinks to diet soda or flavored seltzer water.
Lose Weight Before Summer Tip No.3:
Get a diet buddy. Having a diet buddy will keep you accountable. You want to pick someone who is a genuine friend and who genuinely wants to see you succeed.
When you are accountable to someone other than yourself, you are more cognizant of your actions and less likely to make excuses. Also, the support is a tremendous help just knowing that you are not alone.
Trying to lose weight before summer does not have to be difficult. Taking baby steps can result in massive weight loss! Increase your chances of weight loss success by following these 3 simple tips.
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