best exercises to lose weight-Effective for your Body

Obese people face many difficulties in addition to suffering from multiple diseases. For diseases, you can take medicines but there is no medicine for the discomfort that excess fat brings. Being obese means become inefficient for the luxuries of life like lovemaking. You need to lose weight quickly with the best exercises to lose weight. Walk up and down a hill for 20 minutes daily and lose more than 20 pounds within a month.

Walking burns fat but for walking on level surface gives slow results. If you are looking at quick weight loss then you need to run or walk uphill. When jogging or walking up a hill, you would put more pressure on your legs, thighs, waist and upper body. It would be complete workout for the whole body and not just for legs or thighs.

People living in cosmopolitan cities might not find hill close to the residences but they can work on treadmills. A perfect fitness machine could give hill like experience. Another advantage of using a treadmill is that you can walk in the comfort of your home. Also it would escape from the unfriendly weather. In rainy season, it is not possible to walk up a hill or do jogging but you can do your exercise at home on a treadmill.

Weightlifting burns fat and also improves strength. Get some dumbbells and start doing weightlifting at home. Or you can join a gym and take training from experienced bodybuilders. Weightlifting exercises could melt down the excess fat from body. Weight training can even remove the stubborn belly fat and the fat around thighs and upper body. You can find the best exercises to lose weight on the web in the health articles.

Seniors might find some difficulty in walking up a hill and weightlifting. For seniors, being active is the best way to remain fit and healthy. They can find reasons to walk even when they are at home. The best thing is doing your job on your own. You can walk the dog, visit the grocery store on foot and water the plants to stay active. These are some of the best exercises to lose weight.

Swimming also comes under the best exercises to lose weight. If you have a pool at home or access to a pool then you can lose fat by swimming. Doing yoga and practicing martial arts could also help you reduce fat.

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