Banned Foods That You Should Only Eat Once a Week to Lose Weight Fast

How can something that tastes so good be so bad for you? That's something you probably ask yourself day in and day out as you try to stick to your diet and make healthy choices to lose weight fast.

The good news is that there are limitless healthy foods that you can eat while sticking to a balanced diet to lose weight fast. But when it comes to splurging on your diet, there are a few off-limits foods that you should only eat once a week, if at all.

Why just once a week? According to Susan McQuillan, author of Low-Calorie Dieting for Dummies, cheating on your diet in moderation will make it possible to lose weight fast and keep it off over the long run. For most of us, sticking to a strict diet every day simply isn't feasible. Eventually, you'll lose your motivation and give in to a binge, derailing your diet completely.

But if you plan ahead, you can cheat on your diet once a week with these banned foods. Indulging in moderation will make it even easier to keep your diet on track each day to lose weight fast:

Doughnuts: Although delicious, doughnuts are chock-full of excess sugar, white flour, and Tran's fat. On top of that, they're fried! When you buy store-bought doughnuts, they can contain up to 40% Trans fat, making them a food you should only enjoy once a week in moderation.

French Fries: French fries are full of Tran's fat, as well as cancer-causing compounds since they are fried at very high temperatures. On top of that, French fries are often fried in vegetable oils that contain polyunsaturated fats, which become rancid when they are oxidized. These rancid fats quickly turn into damaging free radicals, leaving you at risk for cancer and premature aging!

Canned Soup: While canned soup may seem innocent enough and can even be advertised as "healthy" on the label, just one condensed canned soup has a whopping 760 mg of sodium. This is half of the amount of sodium you should consume in a single day! Too much sodium in your diet will cause your body to retain fluid and make it even more difficult to lose weight fast.

Ice Cream: It may be tough to steer clear of ice cream on your diet, but a single serving of leading brand ice cream contains 33% of the cholesterol and 50% of the saturated fat you should consume in a single day. Not only will this damage your arteries over the long term, but it will make it almost impossible to lose weight fast on your diet!

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