Desperate to Lose Weight Fast
Copyright (c) 2011 Joe Maldonado
Are you desperate to lose weight fast? Is there any special occasion on the cards and you feel that this extra belly fat may be embarrassing for you? If yes, then you must have started to dream yourself in your favorite dress that doesn't fit you anymore. It's true that you have realized the fact that you have gained a lot of weight since you last wore that dress but it's never too late to react. Especially, when you are willing to work towards it! It's true that you might not get that perfect figure or shape but you can make something better for sure.
No sane minded person in this world would advise or promise you to lose ten or twenty pounds in a week or so. If he or she does, then you need to understand that even if it happens it would harm your health and fitness. It might seem to be the best option considering the option to lose weight fast but have you ever thought of future. If yes, then stop dreaming about such useless options. Also, the only way to lose so much weight in a week is if you lose muscle mass and body fluids. Such weight loss is not permanent and leaves you with a fatigue.
Dieting is another common option that most of the people around the world follow and believe. Research and results have proven that dieting doesn't help to lose weight in the long run, especially excessive dieting. Human body is designed to access such situation as starvation mode and it stores fat whenever available for future crisis. This is a safety mechanism of our body that cannot be challenged. You must have often heard people saying that they gained weight quickly after they stopped following their dieting practice.
Weight training or exercise is one of the best ways to lose weight fast. It also helps by improving your metabolism, nourishing your muscles and keeps you fit. Best part of weight training is that it would help to utilize fat to get in shape which means that you would look smarter. You might also include some amount of cardio exercises to burn some extra fat from your body. Make sure that you perform all exercises properly with adequate intensity so that you can reap maximum benefits out of your activity.
After a good exercise regime, you should consume healthy diet that could satisfy your hunger and replenishes loss of vitamins or minerals along with keeping a check on fats in your body. Try to reschedule your eating time and develop a habit of taking small snacks between your meals. Whatever you eat, make sure that you document the number of calories that you consume. It is very important that you burn more than you consume.
Weight loss programs alone can't help you lose weight fast. You need to be proactive to get better results. Try to walk as much as possible during your daily routine. For example - you may walk a few blocks to office or take stairs. These exercises might seem to be negligible but would make great results!
Are you desperate to lose weight fast? Is there any special occasion on the cards and you feel that this extra belly fat may be embarrassing for you? If yes, then you must have started to dream yourself in your favorite dress that doesn't fit you anymore. It's true that you have realized the fact that you have gained a lot of weight since you last wore that dress but it's never too late to react. Especially, when you are willing to work towards it! It's true that you might not get that perfect figure or shape but you can make something better for sure.
No sane minded person in this world would advise or promise you to lose ten or twenty pounds in a week or so. If he or she does, then you need to understand that even if it happens it would harm your health and fitness. It might seem to be the best option considering the option to lose weight fast but have you ever thought of future. If yes, then stop dreaming about such useless options. Also, the only way to lose so much weight in a week is if you lose muscle mass and body fluids. Such weight loss is not permanent and leaves you with a fatigue.
Dieting is another common option that most of the people around the world follow and believe. Research and results have proven that dieting doesn't help to lose weight in the long run, especially excessive dieting. Human body is designed to access such situation as starvation mode and it stores fat whenever available for future crisis. This is a safety mechanism of our body that cannot be challenged. You must have often heard people saying that they gained weight quickly after they stopped following their dieting practice.
Weight training or exercise is one of the best ways to lose weight fast. It also helps by improving your metabolism, nourishing your muscles and keeps you fit. Best part of weight training is that it would help to utilize fat to get in shape which means that you would look smarter. You might also include some amount of cardio exercises to burn some extra fat from your body. Make sure that you perform all exercises properly with adequate intensity so that you can reap maximum benefits out of your activity.
After a good exercise regime, you should consume healthy diet that could satisfy your hunger and replenishes loss of vitamins or minerals along with keeping a check on fats in your body. Try to reschedule your eating time and develop a habit of taking small snacks between your meals. Whatever you eat, make sure that you document the number of calories that you consume. It is very important that you burn more than you consume.
Weight loss programs alone can't help you lose weight fast. You need to be proactive to get better results. Try to walk as much as possible during your daily routine. For example - you may walk a few blocks to office or take stairs. These exercises might seem to be negligible but would make great results!
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