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How To Lose Weight Fast And Indulge In Chocolate
Plenty of people do not realise this but it is possible to enjoy the positive effects of chocolate and still lose weight fast. Read on to uncover which chocolate provides you with the very best effects and discover two chocloss tricks for combining cocolate with effective weight reduction.
Most people don't realise this, but you'll be able to lose weight fast and have chocolate.
If you happen to be like me, you'll have a longing for chocolate when you are trying to lose weight. It is considered something that happens to women, but men also appear to have a similar problem.
Most think of chocolate as a sweet treat that you need to avoid if you are attempting to lose weight fast. However, there is ample research that shows there are strong health benefits to eating chocolate.
You probably already know that eating some fat when trying to lose weight is beneficial. There are fats in chocolate: around 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid. Palmitic acid just isn't so good for you but the other two have the beneficial effects.
Aside from protecting your heart... and tasting great.. chocolate helps with you to lose weight fast because:
- it contains stimulants like caffeine and theobromine
- it stimulates endorphin production, which provides a sense of pleasure
- it it acts as an anti-depressant because it contains serotonin.
These effects are vital if you find yourself fighting your way through a big weight loss program.
The best health benefits will come to you if you select dark chocolate. Dark chocolate contains at least 65% cocoa and has high levels of antioxidants (nearly 8 times the level present in strawberries - albeit with more calories!).
Some people don't enjoy dark chocolate as much as milk chocolate. It does have a powerful and longer cocoa taste, also it is normally not as sweet as milk chocolate candy bars - that are just not as good for you. Believe me... dark chocolate is usually a taste you are able to acquire.
Dark chocolate bars are not that hard to find. Around the goble, you will discover numerous and distinctive dark chocolate flavours. There are many amazing varieties on the market - seek them out and find a few you enjoy.
If you have not tried a Violet Crumble from my native Australia, I highly recommend for you to do so. You may find that chocolate from Europe trumps what you will get at home, or you may find your favourite brand continues to be the one you fancy.
Some chocolate bars are about 87 percent cacao solids. They are very strong and can be dry (because of the lower fat levels), but they are for really rich palates and pack more anti-oxidants. They are your best option if you prefer the cocoa flavour and want to lose weight fast.
You may find some chocolate brands that put more back into the community of the farmers who grow the beans. You can also get chocoates that are produced organically and are "natural".
If the strong cocoa flavour is not for you personally, you could enjoy the ones that come in hot flavours like pasilla chiles, cayenne peppers, chipotleand cinnamon.
Some chocolates are sugar-free, these low carb chocolate bars are perfect for kids and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are created using maltitol, a healthy alternative to sugar.
ChocLoss Tip 1
If you eat good quality, dark chocolate, the taste stays inside your mouth for ages (if you do not wash it out with water or coffee etc). Therefore you don't need to eat too much to have the benefits. Eat just one small bar (about 5-6 squares) a day so you get the taste and the advantages without taking on excess calories or fats.
ChocLoss Tip 2
Skip the fillings and look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavourings.
...avoid anything with caramel, nougat or other fillings. You do not need the add sugar and fat, which negate the benefits you get from eating the chocolate in the first place.
It's not the size of the chocolate bar that has a negative effect on weight loss, it is the amount consumed and deficiency of exercise. People with an active lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.
Now that you know this you can indulge a little. Go on it is good for you!
Most people don't realise this, but you'll be able to lose weight fast and have chocolate.
If you happen to be like me, you'll have a longing for chocolate when you are trying to lose weight. It is considered something that happens to women, but men also appear to have a similar problem.
Most think of chocolate as a sweet treat that you need to avoid if you are attempting to lose weight fast. However, there is ample research that shows there are strong health benefits to eating chocolate.
You probably already know that eating some fat when trying to lose weight is beneficial. There are fats in chocolate: around 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid. Palmitic acid just isn't so good for you but the other two have the beneficial effects.
Aside from protecting your heart... and tasting great.. chocolate helps with you to lose weight fast because:
- it contains stimulants like caffeine and theobromine
- it stimulates endorphin production, which provides a sense of pleasure
- it it acts as an anti-depressant because it contains serotonin.
These effects are vital if you find yourself fighting your way through a big weight loss program.
The best health benefits will come to you if you select dark chocolate. Dark chocolate contains at least 65% cocoa and has high levels of antioxidants (nearly 8 times the level present in strawberries - albeit with more calories!).
Some people don't enjoy dark chocolate as much as milk chocolate. It does have a powerful and longer cocoa taste, also it is normally not as sweet as milk chocolate candy bars - that are just not as good for you. Believe me... dark chocolate is usually a taste you are able to acquire.
Dark chocolate bars are not that hard to find. Around the goble, you will discover numerous and distinctive dark chocolate flavours. There are many amazing varieties on the market - seek them out and find a few you enjoy.
If you have not tried a Violet Crumble from my native Australia, I highly recommend for you to do so. You may find that chocolate from Europe trumps what you will get at home, or you may find your favourite brand continues to be the one you fancy.
Some chocolate bars are about 87 percent cacao solids. They are very strong and can be dry (because of the lower fat levels), but they are for really rich palates and pack more anti-oxidants. They are your best option if you prefer the cocoa flavour and want to lose weight fast.
You may find some chocolate brands that put more back into the community of the farmers who grow the beans. You can also get chocoates that are produced organically and are "natural".
If the strong cocoa flavour is not for you personally, you could enjoy the ones that come in hot flavours like pasilla chiles, cayenne peppers, chipotleand cinnamon.
Some chocolates are sugar-free, these low carb chocolate bars are perfect for kids and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are created using maltitol, a healthy alternative to sugar.
ChocLoss Tip 1
If you eat good quality, dark chocolate, the taste stays inside your mouth for ages (if you do not wash it out with water or coffee etc). Therefore you don't need to eat too much to have the benefits. Eat just one small bar (about 5-6 squares) a day so you get the taste and the advantages without taking on excess calories or fats.
ChocLoss Tip 2
Skip the fillings and look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavourings.
...avoid anything with caramel, nougat or other fillings. You do not need the add sugar and fat, which negate the benefits you get from eating the chocolate in the first place.
It's not the size of the chocolate bar that has a negative effect on weight loss, it is the amount consumed and deficiency of exercise. People with an active lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.
Now that you know this you can indulge a little. Go on it is good for you!
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