How to Lose Weight in a Week - Lose 5 Pounds in One Week With These Easy Tips

If you're wondering how to lose weight in a week, or if it's even possible for that matter, it definitely is! No, you don't have to fast or exist on carrot sticks and rice cakes - you can actually eat foods you love. Lose up to 5 pounds in one week or less; when you know the secrets, it's easy.

People have been so conditioned that in order to lose weight fast, you have to eat 800 calories a day and exercise like crazy - but it simply isn't true! Here are a few secrets you may not know:

How to Lose Weight in a Week

1. DON'T starve yourself or go on a liquid diet! You're body needs calories so that you metabolism can function properly. Stop the calorie intake, and metabolism stops. Your results? Zero.

2. Add fat-burning goods, and eat more often - YES! You did not read that wrong. In order to drop those pounds quickly, add foods that boost your metabolism, and eat smaller meals 5 to 6 times a day. This will keep your metabolism revved at top speed around the clock.

3. Do weight bearing exercises. You don't have to build huge muscle mass - just a little muscle burns calories far more efficiently than fat. Do a few squats and lunges every day, holding 3 to 5 lb. weights in each hand.

4. Add MUFAs, or mono-unsaturated fatty acids to your diet. These include olive oil, sesame oil, avocado, almonds and other nuts and olives. Just replace vegetable oil with these fat-burning GOOD fats and watch those pounds disappear.

If you've been wondering how to lose weight in a week without harming your body or feeling starved, these are just a few of the secrets that will melt those pounds right off of your body . . .

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