Diet To Lose Weight - Why Do You Always Put Weight Back On After Your Diet?

One in three Americans is overweight. This works out to around sixty five million people. Every year, around 60 to 65 million people start on some kind of diet plan. These numbers have stayed the same for at least a decade. Every year, sixty five million overweight people begin a diet plan to lose weight. The next year, there are still sixty five million obese people...who begin another weight loss plan. Noticeably, something isn't working.

What's happening is that all these people are selecting the incorrect diet programs, over and over. When you choose the correct diet plan to lose weight, the weight comes off and it stays off.

So, how do you avoid the wrong diet and select the right diet to lose weight, once and for all? How do you know the weight loss plan you are following is the one that is going to get you off the weight loss/weight gain roller coaster? It's easy!

The right diet plan to lose weight is the one that works with your body's natural, genetic rhythms, and not in opposition to them, to make natural plus sustainable weight loss. It combines frequent and energetic exercise with caloric substitution, not caloric reduction. You might lose one pound of weight every week, week in and week out, simply by cutting five hundred calories per day through diet and exercise. A half hour of working out, 5 days a week, and reaching for a glass of water instead of a soft drink is often all it takes to create sustained and sustainable weight loss.

Most diets simulate what our bodies understand as famine. As soon as the body senses these signals, it routinely takes methods to conserve what nutritional stores of fat already exist. It retains the fat for later on and lets go of water weight and muscle tissue.

What this means is that most dieters are not losing any body fat. All they are losing is stored water plus muscle mass. As soon as the calories go back up, the body thinks the famine is ended and begins restoring the status quo. The end result? All the weight that was lost throughout the "famine" is regained.

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