Does Green Tea Help to Lose Weight? - Some Answers

The question "does green tea help to lose weight" is often asked by people who want to shed extra pounds and are already sick and tired of trying different weight loss methods. While many people could attest and prove how effective drinking green tea is in weight loss, not everybody is convinced. However, scientists and medical experts, through some studies, found out that there is epigallocatechin gallate content in green tea. The epigallocatechin gallate is known as great chemical component for losing weight. Although this is a proven fact, there are some who still do not believe in the power of green tea and these are the same people who've been asking the question "does green tea help to lose weight". If you want to know the answer to this question, then read on.

Camellia Sinensis, more commonly known as green tea, has been used in Asian countries for many years now. Unlike black teas that are made from fermented leaves, green tea is healthier because it is made by steaming fresh leaves. The process of this production results in higher polyphenols content like EGCG, a known flavonol. Black tea contains 3% to 10% polyphenols while green tea contains 30% to 40%.

Does green tea help to lose weight? It definitely does! The weight loss property of green tea is actually because of the ability of the EGCG to stimulate thermogenesis or heat production. EGCG does this by controlling the enzymes required by the metabolic process. Of course, green tea will not really make you feel hot; rather, the EGCG in the green tea will increase your body's ability to burn calories, which means that the amount of calories burnt each day will also be increased. Other components found in foods, such as the capsaicin in caffeine or hot peppers can stimulate the body's ability to burn calories, but EGCG has stronger effect. Nevertheless, this is still not magic that can give you results in a wink of an eye.

Does green tea help to lose weight? Of course it does! Since green tea has polyphenols, it has a lot of great health benefits such as weight loss. With green tea, you can lose weight fast because your metabolism is improved. There are a lot of studies that show how effective and great the EGCG is in boosting the body's metabolism. Some scientists, nutritionists, and medical experts conducted a study on the effect of green tea in losing weight. They participants were divided into two groups: one group drank green tea while the other drank a different type of tea. Results of the study showed that the group given the green tea increased their body's fat metabolism by 5% while the other group improved by 2% only. Another study also showed that women who often drink EGCG fortified drinks such as green tea lose more weight than those who don't.

If you prefer green tea to other beverages and would really like to lose weight, then check yourself because you might have already have an improved metabolism. However, if you are still contemplating on trying green tea, then you've got to start now because it is perhaps one of the best choices if you want to lose weight. Just a reminder - drinking green tea doesn't mean overnight miracle so you still have to be patient and disciplined just as you would when you try other weight loss methods. Does green tea help to lose weight? It definitely does so try it now!

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