How to Lose Weight: Why Crunches Do Not Help You To Lose Belly Fat- And What To Do Instead to lose weight

How to lose weight- I get many emails from women over 40 asking this question. At this age the unwanted body fat often accumulates on the stomach.

Are you over 40? Do you want to lose belly fat? Often you read to do crunches, reverse bicycles and similar exercises for the abdominal muscles. Will these exercises answer the question "How to lose weight?"

It seems to be logical- if you are working out a body part, the fat on this particular body part will get less. But the way we are burning fat does not work like that.

There is no spot fat reduction. Where you will gain weight and where you lose it depends on your constitution, it s in the genes. Over 40 this genetic program is getting stronger and stronger. Especially in women over 40 the genetic program often leads to building up fat on top of the stomach- urging them to ask: How to lose weight?

"I want to lose belly fat" is something I hear very often- but, unfortunately, it is not possible to lose fat on a body part. All we can do is to get an overall slim body (what is an ever better outcome anyway than just lose belly fat).

If you ask yourself: How to lose weight- are crunches effective? If you want to make the muscles around your midsection stronger, then crunches are a wonderful way to do it. If you want to shape your figure, exercises like the reverse bicycle really help to tone up your body. You might consider doing physical exercises for the back in addition, so front and back of your midsection are getting strong. This will improve posture and prevent lower back pain. For many over 40 back pain is quite common- our desk-bound life style contributes to that greatly.

In comparison crunches are not the most time-efficient thing to do when you want to lose weight. Compared to the leg muscles, your abdominal muscles are relatively small. So you burn more calories when you exercise the leg muscles compared to exercising the abdomen muscles. In the same amount of time, you leg muscles will burn more calories. If you are asking yourself: How to lose weight than crunches won't help you much.

So: Don't do crunches to lose belly fat over 40, do crunches to tone up your core.

In this short article I gave you some ideas on how to lose weight.

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