Thinking About How to Lose Weight, Calories Can Be Your Friend

Okay, so now you are thinking, is this woman crazy? I though that when I'm thinking about "how to lose weight" calories, together with food, were the enemy! True if you think of it from the food side of things, but if you think of easy ways to burn them, they become your friend. To get rid of all those extra pounds, can be far easier than you thought.

Now you want to know what I mean. Well, if you're thinking about food, then it is true. If you are thinking of ways to work off the fat, then calories become your fiend. You will be amazed at how much you can speed up your weight loss with moderate exercise. It is not necessary to kill yourself, if you faithfully do moderate exercise for at least thirty minutes a day, you will be amazed at how much weight you will lose. I have just lost four pounds by doing it, without changing anything I eat!

It is true though that if you have a lot of fat to lose, only exercise is not going to be enough, you will have to eat right as well. Once again, it does not mean you have to starve yourself, on the contrary, if you eat too little, your metabolism will slow down and you will find it very difficult to lose any weight.

So, this is the reason why a place so much emphasis on exercise. With exercise you can speed up the process without your metabolism slowing down as will happen if you eat too little. Even a brisk walk will melt away the pounds at a rate you will not believe, if you do it regularly, though! This is the first place where when you are thinking about how to lose weight, calories are your friend.

You may now also wonder if there is more you can do, apart from watching what you eat and some cardio. There is, building muscle will also help you speed up things. It is true that muscle weighs more than fat and if you build muscle it may initially look as though you are gaining weight. Well, you will be gaining weight but it will be lean muscle weight that is going to help you get rid of the fat and reach your dream body in the end.

Now you have to remember, muscle uses more energy than fat, even when you are sleeping. This means that once you have built some muscle, your metabolism will increase and burn the fat at a faster rate, even when you are sleeping. This is the second time that when you are thinking about how to lose weight, calories are your friend. Just think of all that energy burned by those lovely lean muscles you built.

To build muscle you do not have to go to the gym, there are many books as well as videos available that will show you exactly how to do it. The most important thing you have to keep in mind is that it has to be a well balanced program. To keep your skeleton in balance you have to develop all the muscles and not only a few. I think it will be easy enough for you to see whether a program is balanced. You will easily notice if a muscle group is left out.

Okay so now you know how it is that when you are thinking about how to lose weight, calories can be your friend. Combine regular exercise with a healthy diet and you will easily get rid of all those extra pounds.

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