The A-To-Z Guide of Starting a Fit Life with Alkaline Water

Once upon a time, humans lived in caves and they would hunt, fish and drink the water of the flowing streams. Probably, they didn't have all the modern amenities, but they surely led a natural life. While we have all kinds of processed foods, you still cannot deny the goodness of a bowl of fresh fruits and veggies. In the same way, the regular tap water cannot replace the goodness of fresh stream water. Basically, stream water picked up all the good minerals from the rocks and had a better pH level. The same concept makes a comeback with alkaline water. Here's a quick take on many aspects that matter.

Do I Need Alkaline Water?

Well, alkaline food and diet is a matter of choice, just like any other diet. This theory just propagates that eating foods and drinking beverages that are alkaline will help in eliminating acids and flushing toxins out of the body, which will, in turn, help in keeping diseases away. You need to understand that the research surrounding the concept is pretty limited, but there are thousands of people who swear by the diet, and the list includes many celebs too. Since the diet is a strict one, which requires one to quit dairy, meat and processed foods, many people choose to go for the alkaline water instead.

What is so different?

Well, if you hear of the 9.5ph alkaline water, you may have reasons to get excited. Regular tap water that we drink has a pH of around 6 or may be 7, while alkaline water comes with a pH balance of 9 or more. In nature, when water passed through the rocks around streams, it basically included a lot of minerals and there would be a significant change in the pH balance. Of course, none of us live around the jungles anymore, so we have artificially manufactured alkaline water, which blends the best minerals with a better pH level. There are quite a few brands in the market, so make sure that you choose one that has better pH. Typically, some of the essential inclusions include magnesium (salt), oxygen, electrolytes, antioxidants, chromium and Vitamin A.

What Are the Benefits and Side Effects?

Let's start with the benefits first. Alkaline water is believed to improve the metabolism rate and regular the blood sugar levels, which can help people dealing with weight loss and diabetes respectively. If the concerned brand contains added electrolytes, you can expect to see a good change in the natural energy levels of the body. Other benefits include relief from joint pain, better detox and improved hydration rate. As for the side effects, there aren't any known for now, which can be a reason behind the crazy success of this diet concept.

If you haven't tried the alkaline diet, you should at least make a start with high pH water. In a very short time, you are likely to see good changes in your body, especially with a good fitness regime.

Contact Information:

Tru Balance Water Inc
Web Site: www.trubalanceh2o.com
1415 South Voss #110-274
Houston, TX 77057
Telephone: 346-907-8400
Email: [email protected]

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