Expert Advice And Proven Methods To Learn To Control Appetite!

Being overweight or obese is one of the most important risk factors for heart disease. Obese people often have high levels of blood cholesterol, hypertension and diabetes.If you also prefer to lose weight in a healthy way, it follows a balanced and varied diet, in which there are no shortages: fats, proteins, or carbohydrates. Neither fiber, vitamins and minerals.But above all do not forget to increase physical exercise in your daily routine. Recent studies have shown that weight loss combined with exercise is much more effective in obese older adults.Try to move as much as possible during the day. You can always use the stairs instead of the elevator, walk instead of driving, get off the bus a couple of blocks before and walk to your work. In short, eat less and move more.To reduce excess body weight successfully and in a healthy way, it is important that you take into account the following aspects:

If you have decided to reduce your weight because your doctor has advised you or because you want to take care of your health, you have already taken a big step.

It will also help you to change your eating habits. It is important to be motivated to carry out this task. It takes will and determination. But it is possible, and with help, it is easier.Other benefits of weight loss And the benefits to your health (improving blood pressure and cholesterol and blood glucose) are visible even with a modest weight loss. If you lose weight, it will also increase your physical health, your energy level, physical mobility, it will even benefit your general mood and of course, your self-esteem.

If you lose weight you will improve your health and increase your energy level, physical mobility and mood.

You can not expect to lose 5 pounds in a week. Nutritionists recommend losing 5 to 10% of your body weight, that is, little by little. We are talking between 1 and 2 pounds per week of weight reduction in the first few months for the diet to be really effective.

Remember that you can calculate your body mass index

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