Lose Weight > Weight Loss Tips > Weight Loss Articles > Take The Work Out Of Fitness And Weight loss!
Take The Work Out Of Fitness And Weight loss!
How would you like to get a complete workout, lose fat and get in the best shape of you life in only 4 minutes per day? New research suggests that this is not only possible, but is a scientific fact.
Let me ask you a question, if you went to a stadium every day and ran up the stairs just as hard as you could for 1 minute, would you be able to cover more distance and faster in a 1 month time frame? Sure you would. This gives you a training effect in just 1 minute.
The reason this happens is that your body has to work hard, creates oxygen debt which forces your body to create lactic acid. This is the results you get when you fatigue your body. If you just go for a brisk walk for 20 minutes there is no oxygen debt, you could actually walk another 20 minuets. But a short hard burst will fatigue your body. Remember, this is just one minute of hard performance.
When you create oxygen debt, which in turn makes your body burn more calories and produce and lactic acid your body's metabolism increases growth hormones. It will take a few hours for your metabolism to lower again. This is the basis of this new breakthrough. You work out hard for 1 minute, 4 times a day and you get great workouts that make a difference.
Now, try this. Say you do not have stairs, just go outside, and sprint for 1 minute for as long as you can up to 1 minute. Once you stop, keep track to see how long it takes for your heart rate to drop down to normal levels. I would be willing to say that it will take 5 to 15 minutes. This would also put you over the 20 minutes per day cardio workout that all doctors recommend for a healthy heart. This could be done on a treadmill, stair stepper or any other exercise machine that causes your body to fail in 1 minute or less.
Now, how hard would it be for you to take just 1 minute, 4 times a day out of your busy schedule? No •½ hour drive to the gym, no bulky equipment, no waiting in line for a machine at the gym. Just 4, 1 minute "BURST" through out your day for 4 days a week. That is a total of just 16 minutes per week to lose fat, tone muscles and keep your heart in tip top shape.
Let me ask you a question, if you went to a stadium every day and ran up the stairs just as hard as you could for 1 minute, would you be able to cover more distance and faster in a 1 month time frame? Sure you would. This gives you a training effect in just 1 minute.
The reason this happens is that your body has to work hard, creates oxygen debt which forces your body to create lactic acid. This is the results you get when you fatigue your body. If you just go for a brisk walk for 20 minutes there is no oxygen debt, you could actually walk another 20 minuets. But a short hard burst will fatigue your body. Remember, this is just one minute of hard performance.
When you create oxygen debt, which in turn makes your body burn more calories and produce and lactic acid your body's metabolism increases growth hormones. It will take a few hours for your metabolism to lower again. This is the basis of this new breakthrough. You work out hard for 1 minute, 4 times a day and you get great workouts that make a difference.
Now, try this. Say you do not have stairs, just go outside, and sprint for 1 minute for as long as you can up to 1 minute. Once you stop, keep track to see how long it takes for your heart rate to drop down to normal levels. I would be willing to say that it will take 5 to 15 minutes. This would also put you over the 20 minutes per day cardio workout that all doctors recommend for a healthy heart. This could be done on a treadmill, stair stepper or any other exercise machine that causes your body to fail in 1 minute or less.
Now, how hard would it be for you to take just 1 minute, 4 times a day out of your busy schedule? No •½ hour drive to the gym, no bulky equipment, no waiting in line for a machine at the gym. Just 4, 1 minute "BURST" through out your day for 4 days a week. That is a total of just 16 minutes per week to lose fat, tone muscles and keep your heart in tip top shape.
Related Articles
-
Increase Your Metabolism Naturally With These 3 Tips
Your metabolism is a vital function in the role of weight loss and die
-
Tips on How to Eliminate Neck Fat
Do you wish to have a sexy neckline? Getting rid of neck fats will
-
How to Lose Weight Preamble
To attain any objective in life, you must have a purpose for pursuing
-
The Top Six Reasons To Visit A Weight Loss Clinic
According to research, the weight loss industry
-
Hypnotherapy For Weight Loss And Anxiety Relief Treatments
-
Week 19: Eureka!
Last updated: Oct 04, 2010 By Sarah
- DON'T MISS
- Beautiful Legs with Cellulite Body Lotion
- Permanent Weight Loss with Eating System
- Overweight And Obese People Get More Exercise Than Previously People Think
- Mistakes That Dieters Makes
- Fat Burning Furnace - Want To Finally Learn Why Youre Really Fat and Finally Lose The Fat Permanently?
- Does The Fat Burning Furnace Program Work
- In Most Cases, Chin Liposuction Recovery is Very Brief and Quick
- Tacfit Commando Video-The flexibility of the program can allow you to do the exercises anywhere without any equipment
- Foods That Keep You Slim (You Might Not Have Expect Some Of Them In This List!)
- Diets are Making Us Fatter
