Sensible Weight Loss

Weight loss has become a very common topic of discussion and there is too much information afloat. Almost everybody proffers unsolicited advice on how to lose weight. This multiplies misconceptions and spawns unhealthy ways of losing weight. Quick results with low effort are a good bait to lure an overweight person into trying out different weight loss methods. However, most claims made by fad diets and weight loss diet pills are false or may cause adverse effects. Therefore, it is important that we make intelligent choices.

Healthy Weight Loss

Intelligent choices in eating, combined with moderate physical activity is the most sensible way of losing weight. Such weight loss is likely to be long term. Dieting is unhealthy as it may deprive you of essential nutrients. Though it causes weight loss, it is short-term and the weight returns to original levels once you resume normal dietary habits. Fad diets are also constraining, as they are tough to follow over extended periods. Diet pills are also not without risk.

Most experts agree that lifestyle changes are important for healthy weight loss. Diet and exercise have the added benefit of preventing disease. This is perhaps the ideal weight loss strategy.

Tips for sensible weight loss

* Eat a balanced diet, including food items from all the food groups
* Take lots of fresh vegetables and fruits
* Reduce fat intake and calorie-packed foods like chocolate
* Include physical activity in the daily routine
* Set realistic goals, for example losing 1-2 pounds a week
* Record your food habits, weight loss strategies and improvements
* Adopt a positive outlook
* Join a weight loss group, if any
* Don't get carried away by the claims made by fad diets and diet pills
* Try to distract yourself when feeling low

If you are struggling to take control of your weight then, there are now prescription-free clinically proven weight loss products on the market like Proactol that can give you the initial help you need to take that lifestyle change and to start to manage your weight more easily.

Proactol is a certified medical device product with safety and efficacy assessed under the medical device directive MD 93/42/EEC. It is highly recommended by health professional around the world, including celebrity doctor Dr. Adam Carey who believes that Proactol can help people to make the necessary lifestyle changes needed in order to lose weight.

"Taken after food, Proactol, made of non-soluble and soluble fibres, immediately attaches to fats found floating on the surface of the stomach. This creates a fat-fibre complex that is too large to be absorbed in the small intestine, allowing the fat to pass naturally through the body."

Dr. Carey added, "Ideally people need to adopt a healthy lifestyle with plenty of exercise and a balanced diet, however, we need to recognise that many people find it hard to take that first step. Proactol can provide some initial support by binding dietary fat, decreasing food cravings, suppressing appetite and reducing blood cholesterol."

You could also gain encouragement from other people by joining a health and fitness club where there will be other people who will be in a similar position to you. Studies prove that people who are part of a weight loss club are more likely to lose weight.

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