Each year, I see hundreds of new faces and hear from even more voices all in hopes of slimming down, all in hopes of looking fabulous. The beginning of the New Year is a time where you too may be motivated to shed those last unwanted pounds, or the lingering "Mommy belly", or even that tire that loves to hang around.
I want to share with you the one major difference between those that lose weight and those that don't.
Are you ready for this?....
It all has to do with deserving.
Many men and women want to lose weight, yet as the scale lightens and as the tape measures loosens, there is a sudden pause. Suddenly, a strong jolt of fear runs through these shrinking men and women without an ounce of warning.
This fear, mimicked as your true voice, begins to ask following questions, "Do I deserve to be thin? Do I deserve the new found attention I'm receiving? Do I deserve to feel fabulous? Is it worth it?
If you are not careful, you will see your new thinner self, dramatically swell to an even larger body then you had December 28th. You'll find yourself in the same hole, feeling the same negative thoughts, until you commit to losing weight next year.
Are you ready to transform this fear into powerful and thin generating beliefs?
Head to your mirror and look yourself right in the eyes. Look at yourself daily and say…
1. I deserve the absolute best. Each and every day I deserve to look, feel and have all that I desire.
2. I give my body the very best foods to eat when I'm hungry. My body easy and effortlessly digests every morsel of food.
3. My body and mind are magic. My body regenerates every 90 days without, and my mind can create new beliefs and practices in just 30 days.
4. I deserve a thin, powerful, beautiful body because I exist.
5. I am beautiful.
6. I am grateful for the beautiful body that I've been given.
7. My body tells the story of my life. Each day I can recreate a new story and my body will follow suit.
8. I am alive, my body can thrive.
Mark the statements that connect with your soul. Say those statements first thing in the morning and throughout the day. You can be one of the people that lose weight permanently. You will look back a year from now and be grateful that you took a stand for your body, you faced your fears, and you looked yourself right in the mirror and powerfully transformed your deserving a new thin you.
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