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Healthy-Carb Diet: Score a Perfect RS 10

Last updated: Sep 27, 2010

All the meals in The CarbLovers Diet add up to at least 10 grams of fat-flushing Resistant Starch a day. But its easy to get the Resistant Starch you need on your own! Just use the list of high-Resistant Starch carbs and this quick RS cheat sheet.

Breakfast Carbs Lunch Carbs Dinner Carbs 10+ Grams of RS Per Day 1 banana (4.7 g) in a smoothie 1/2 cup white beans (3.8 g) 1 serving whole grain pasta (2 g) 10.5 g 1 banana (4.7 g) with oatmeal (0.5g) Sandwich on rye bread (1.8 g) 1/2 cup brown rice (1.7g) with 1/2 cup black beans (1.5 g) 10.2 g Cornflakes (0.9 g) with banana (4.7 g) Ham, Sliced Pear & Swiss Sandwich (2.6 g) 1/2 cup barley (1.9 g) 10.1 g Banana & Almond Butter Toast (5.6 g) Black Bean & Zucchini Quesadillas (4.7 g) Baked potato (1.4 g) 11.7g Puffed wheat cereal (0.9 g) Greek Lentil Soup with Toasted Pita (5.3 g) Barley Risotto Primavera (4.1 g) 10.3 g Breakfast Barley with Banana & Sunflower Seeds (7.6 g) Sandwich on pumpernickel bread (2.6 g) with 1 ounce potato chips (1 g) 1/2 cup millet (1.5 g) 12.7 g Apple & Almond Muesli (4.6 g) Potato salad (2.3 g) over greens with rye crackers (0.8 g) Bistro-Style Sirloin with New Potatoes (2.3 g) 10 g Blueberry Oat Pancakes with Maple Yogurt (4.6 g) Mediterranean Pasta Salad (2.4 g) Black Bean Tacos (4.7 g) 11 g

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