Need to know what to order at a restaurant or fast-food joint on The CarbLovers Diet? Its here. Youll even find the right foods in the right portion sizes, so you dont have to do the math yourself.
Food Calories Serving size Au Bon Pain Apple Cinnamon Oatmeal 280 12 oz. Così Oatmeal 101 7.5 oz. Dunkin' Donuts Ham, Egg White, and Cheese on Wheat English Muffin 300 1 sandwich Einstein Bros. Sante Fe 360 1/2 portion Einstein Bros. Spicy Elmo 360 1/2 portion Jamba Juice Blueberry & Blackberry Oatmeal 290 8.9 oz. Jamba Juice Coldbuster 240 16 fl oz. Jamba Juice Fresh Banana Oatmeal 280 9.6 oz. Jamba Juice Protein Berry Workout With Soy Protein 270 16 fl oz. Orange Julius Bananarilla 400 20 oz. Orange Julius Berry Banana Squeeze 270 16 fl oz. Panera Strawberry Granola Parfait 280 8.25 oz. Starbucks Apple Bran Muffin 350 1 muffin Subway Egg & Cheese on 9-Grain Bread With Egg White 320 6-inch sandwich Subway Ham, Egg, and Cheese on 9-Grain Bread With Egg White 350 6-inch sandwich
Next Page: Lunch and dinner Lunch and dinner
Pair any option that totals fewer than 300 calories with a piece of fruit or side salad.
Next Page: More options
These options contain all the right ingredients, but the portions theyre sold in are too large for a single meal. Consume only ¾ of what you are served. For servings that total more than 500 calories, skip one of your snacks.
