Why Is A Atkins Diet Menu Plan So Good At Losing Weight

Dr. Atkins diet has over the last few years grown in recognition since every day more people become conscious of the dangers of being over weight.

Because numerous people had a trouble persisting with a diet low in fat, they began searching for other ways to lose fat and they found a great one in a diet Dr. Atkins invented.

As of late a significant amount of over weight individuals have began to use diet invented by Dr.Atkins, and the final results that lots of them achieved have produced a lot of exposure.

Essentials of Atkins diet

The Dr.Atkins diet is founded on a theory of the reason why we develop excess fat. In this theory proposed by Dr. Atkins, consuming too much simple sugars and carbohydrates can cause gaining weight. The manner in which our bodies process the simple carbohydrates that are included in our regular diet is more significant then the calories consumed during the day.

In an Atkins diet book, there are many references to occurrence called the insulin resistance. The theory is that a lot of people with weight problem have a trouble with their cells and that their cells refuse to function as efficiently as they should.

In times when we consume too much carbohydrates, our bodies observe that quantities of sugar are very high. Insulin is produced by the pancreas gland as a system to collect sugar in a nature of glycogen. This same sugar is then being accumulated in our liver and muscles for extra energy later on in cases when we need it.

The problem is that our bodies have limited glycogen storage capacity. The second that limit is reached our bodies begin accumulate it as fat, for emergency.

Even so insulin resistant group of people have a yet tougher time collecting carbohydrates. As your body is exposed to large amounts of insulin, it slowly becomes resistant to it. Your body cells are as matter of fact protecting them selves from being poisoned by a high insulin levels in this way. That is the reason why, they manufacture more fat and smaller quantities of glycogen.

Accordingly insulin resistant individuals start add additional weight. This happens because the carbohydrates are transformed in fat instead of energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.

Furthermore insulin resistance has the ability to cause you many more health problems then merely having too much weight.

Very good treatment for insulin resistant persons is a diet low in carbohydrates. And that is the essential feature of Atkins diet, restricted intake of carbohydrates. So here some of the foods on restricted list: any foods with high percentage of sugar and some carbohydrates that are usually the mainstay of food pyramid like grains, rice and bread.

Now and then even carbohydrates good for you such as rice or whole-wheat bread can be completely left out.

What Atkins diet does is that it places a restriction to your every day carb consumption to no more then 40 grams daily. The end product that this has on your body is that it puts your body in a ketosis state.

So what is a ketosis? Essentially it is a condition in which your body consumes fat for fuel. Another noteworthy ketosis result is that it has a high effect on an insulin production, which inhibits extra stockpiling of fat.

Together this will force the body to start using fat as a very efficient fuel resource and this will result in a weight loss.

Because of ketosis, you will as well experience a great deal less sweets cravings. It happens to all of us, you start eating chocolate and there is no way for you to stop. The more carbohydrates you eat the more you need them.

Numerous individuals who have tried Atkins diet have conveyed to a large extent lower want for eating carbohydrates then before the diet. And yet you must know that the first chapter of Atkins diet is pretty restricted, and extremely tiring for lots of people to adhere to. That is why many of them quit or do not reach good results. What you need to do is to look at it from the right perspective, Atkins program is going to demonstrate to you how to restore the balance in your diet for years to come.

If you see it in this way you are going to accomplish something and will undergo a major decrease in body fat. After a while as you advance you are going to yet again begin to reintroduce carbs to your daily diet, but is you will now have the knowledge not to use them too much.

The founding principles that are the basis of Atkins diet have since then been used on lots of new low carb diets, however the Atkins diet was number one and it remains to be one of the most popular diets.

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