Dr Atkins Diet Plan Prevents Gaining Extra Fat

Only lately, has low carb, high protein Atkins diet gain in reputation because every day more people becomes conscious of the dangers of being over weight.

Because lots of people had a trouble persisting with a low fat, low energy diet, they started searching for new ways to lose fat and they have gotten a great one in a diet invented by Dr.Atkins.

Lately a big number of individuals have began using diet by Dr.Atkins, and the final results that lots of them achieved have as a result a high publicity.

Atkins diet fundamentals

The Dr.Atkins diet is founded on a premise of cause behind why we develop additional fat. In theory by Dr. Atkins, eating large quantities of simple sugars and carbohydrates results is gaining weight. The manner in which our bodies deal with the simple carbohydrates and sugars we include in our average diet is more important then the amount of calories consumed.

In his book Dr.Atkins has many references to occurrence which he calls the insulin resistance. The theory is that a lot of over weight people have a trouble with their body cells and that these cells cease to operate as effectively as they should.

In times when we eat excessive amount of sugars and carbohydrates, our body observes that quantities of sugar are very high. Insulin is being produced by the pancreas gland as a way to gather sugar in a way of glycogen. This sugar is then being stored in our liver and muscles for additional energy later in cases when we need it.

The problem is that there is a limit to the amount of glycogen our bodies can store at once. The same moment that limit is reached our bodies start collect it as fat, for emergency.

Nevertheless insulin resistant group of people have a even harder time using and storing carbohydrates. As your body gets exposed to even more insulin, it slowly becomes immune to it. Our body cells are as matter of fact defending them selves from high amounts of insulin doing this. That is the reason why, they create more fat and less amount of glycogen.

Accordingly insulin resistant individuals begin to put on superfluous weight. Reason for this is that the carbohydrates are processed into fat and not energy. Usual side effects are low blood sugar, high blood sugar, bloating, depression, lack of focus, fatigue, bad memory and sleepiness.

What's more insulin resistance has the ability to cause you a great deal more health troubles then merely having too much weight.

Very good cure for insulin resistant individuals is a low carbohydrate diet. And that is the essential part of Atkins diet, reduced carbohydrates intake. Some of the foods that are restricted are: all sweets including sodas and also some complex carbohydrates (grains, rice and bread).

On occasion even healthy carbohydrates like whole grain bread and rice can be forbidden.

What Atkins diet does is that it places a restriction to your every day carb consumption to no more then 40 grams per day. The consequence that this has on your body is that it puts it in a state of ketosis.

So what is a ketosis? In essence it is a state in which your body burns fat for fuel. An added important ketosis end result is that it has a high impact on an production of insulin, which inhibits added fat stockpiling.

Combined this will compel the body to start burning fat as a extremely useful fuel resource and that will result in a weight loss.

During ketosis, you will as well be subjected to much less carbohydrate cravings. It happened to all of us, you begin eating something sweet and you just cannot stop. Over time as you consume always more of carbohydrates you carb cravings will increase.

Many people who have tried Dr.Atkins diet have described to a great extent lesser need for carbohydrates then previous to the diet. Even so you must know that the initial stage of diet by Dr.Atkins is rather restricted, and incredibly challenging for lots of people to follow. Because of that some of them quit or do not accomplish satisfactory results. What you need to do is to look at it from the right perspective, Atkins program is going to show you how to restore the balance in your diet in the long run.

If you see it in this way you will surely achieve something and will undergo a substantial decline of body fat. Ultimately as you advance you will once more begin to reintroduce carbs to your daily diet, but is you will now have the knowledge not to use them too much.

The founding principles that the Atkins diet is based on have since then been used on many new low carb diets, but the diet by Dr.Atkins was number one and it remains one of the most popular weight loss diets ever since.

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