Use Atkins Diet Menu Plan To Prevent Insulin Resistance

Just in recent years, has low carb, high protein Dr. Atkins diet gain in recognition because more and more people are concerned about the dangers of being over weight.

Because many people have a problem keeping with a diet low in fat, they began searching for new ways to lose fat and they discovered a brilliant one in a diet Dr.Atkins invented.

As of late a great number of over weight individuals have started using diet invented by Dr.Atkins, and the end results that most of them achieved have produced a high publicity.

Atkins diet basics

The diet of Dr.Atkins is centered on a suggestion of cause behind why we develop excess fat. In theory by Dr. Atkins, consuming high quantities of simple carbohydrates and sugars causes weight gain. The manner in which our bodies treat the simple carbs we include in our every day diet is much more important then the calories consumed during the day.

Lots of times in his book Dr.Atkins points out to occurrence which he calls the insulin resistance. The theory is that many of people with weight problem have a problem with their body cells and that these cells cease to work as perfectly as they should.

In times when we eat too much carbohydrates, our bodies observe that amounts of sugar are very high. Insulin is being produced by the pancreas gland as a system to collect sugar in a nature of glycogen. This same sugar is then being stored in our muscles and liver for additional energy afterward in cases when we need it.

The difficulty is that our bodies have limited glycogen storage capacity. The minute that limit is reached our bodies start storing it as fat, for later use.

Even so insulin resistant individuals have a even demanding time storing carbohydrates. As your body is exposed to large amounts of insulin, it bit by bit becomes immune to it. Our body cells are in reality shielding them selves from high amounts of insulin doing this. That is the reason why, they manufacture more fat and less amount of glycogen.

As a result insulin resistant man and woman begin to add extra fat. The cause for this is that the carbohydrates are processed into fat and not energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.

Furthermore insulin resistance has the ability to cause you a lot more health troubles then merely being over weight.

The best cure for insulin resistant individuals is a diet low in carbohydrates. And that is the key aspect of Atkins diet, limited intake of carbohydrates. Some of the foods that are restricted are: all sweets including sodas and also some complex carbohydrates (grains, rice and bread).

From time to time even complex carbohydrates like rice or whole-wheat bread can be completely left out.

What Atkins diet does is that it places a restriction to your daily carb intake to 40 grams of carbohydrates per day. The outcome that this has on your body is that it puts it in a state of ketosis.

What is ketosis? Basically it is a situation when your body consumes fat for fuel. One more major ketosis effect is that it has a big influence on an insulin production, which prevents additional fat stockpiling.

Combined this will drive the body to commence with using fat as a highly economical fuel supply and this will have as result a weight loss.

Because of ketosis, you will additionally suffer a good deal less carbohydrate cravings. This has happened to all of us, you begin eating a box of ice cream and you just cannot stop. As you eat more and more carbohydrates the more you will need them.

Many people who have tried Atkins diet have testified on to a large extent lower want for consumption of carbohydrates then prior to the diet. And yet you need to be avare that the initial phase of diet by Dr.Atkins is pretty restricted, and extremely grueling for many people to keep with. That is the reason why some of them give up or do not reach adequate results. If you try to look at it from the right perspective, Atkins program will demonstrate to you how to bring back the balance in your diet in the long run.

If you see it in this way you are going to succeed and will undergo a significant drop of body fat. After a while as you progress you will yet again start to reintroduce carbs to your everyday diet, the difference is you will now have the knowledge not to misuse them.

The founding values that are the basis of Atkins diet have since been used on lots of new low carb diets, nevertheless the Atkins diet was the original and it remains the most popular to these days.

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