A Teen Weight Loss Success

At the age of 16, teenagers are still too self conscious of their appearance that they are easily affected by jeers by classmates and peers when it comes to how they look.

One of the basic issues during this stage is the peer pressure to maintain normal weight, and in much desired sense, every teen-ager prefers the anorexic-look.

Now that obesity is being recognized as an increasing problem, losing weight, especially in teens has gained a lot more significance.

The way today's food consumption is being looked at in this country, healthy eating has surely been put at the wayside.

Is there an easy weight loss for teen ?

If you find yourself agreeing with this, then you
need to read the rest of this article.

So what should be done? For starters, the teen should not panic. There is a safe way of fighting teen weight loss and this can only happen with the help of a professional. A doctor can examine the patient and see what improvements can be done. Going on a diet is one way of doing it but not at the expense of skipping meals. This simply means cutting down on the food being consumed.

"The calorie intake increases as the teen gets older. An 11 year old boy for example will need a daily requirement of 1800 calories while someone at the age of 18 will need close to 3000.
Those who decide to go below that are susceptible to nutritional deficiencies, fatigue, bone weakness, hair and skin loss and hormonal problems."

As teenagers, as part of a teen weight loss program, they should also be encouraged to try all types of sports. By increasing their physical activities they will develop tons of energy as well as strength and stamina. Their bones will grow better and stronger. The will have better and healthier skin and will have a general happy outlook in life.

Full family support is necessary if you want your kids to loose some weight. You need to keep your kids and teens motivated. Encourage them and help them overcome their cravings by cooking, serving and eating the same food diets that they eat. Get them to be more active. If they find regular exercises boring, join them in other activities such as sports.

Sometimes, it is best to take one step at time. More often than not, one tends to go back to their normal ways quickly if changes are introduced drastically. That's why it is better to move forward gradually rather than leaping two to three steps forward and finding yourself five steps back after a few weeks.

There is in fact no great secret to teen weight loss. The better choice of dieting will include two things, balance diet and exercise. The text you have just read can help you start a new way of living.

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