Is It Possible To Lose Weight On A 10 Day Diet?

10 days to lose weight on a 10 day diet, that's got to be crazy hasn't surely it's just a bunch of hype put out there to sell those over-priced weight loss pills and diet supplements they sell isn't it?

Now I would be the first to agree a few years ago that losing weight in such as short time was not possible after all if it was wouldn't everyone be thin? Well let me tell you it is not only possible to lose weight safely in a couple of weeks or on a ten day diet I actually have written a top selling book on the subject called lose 10 pounds in 2 weeks. All it requires is a a tasty and interesting balanced diet so will power and guidance and a light and simple to follow exercise plan.

Did you know a diet can transform the way you feel about yourself and make changes in your life you never even dreamed of. How do you feel about yourself at this moment do you look a bit over weight fully dressed (it could just be your wearing the wrong type of clothes) let's take it one step futher how good do you look naked.

Infact if you seriously want to lose weight you will need to either buy a full length mirror or a camera as this will be far less disheartening than a set of scales. How does it make you feel are you happy or sad at what you see (not what you think you see but what is really looking back at you in the mirror).

When you look at yourself looking down on yourself you look bigger than you really are the birds eye view emphasises the size of you and makes you look much fatter.In addition if you wear clothing which is skin tight and you don't have the figure for it you will look huge and overweight but a change of outfit could make all the difference.

After some heartfelt thinking you have come to the conclusion that maybe you really are a few pounds heavier than you would like and if you are going to look good on the beach or whatever you are going to have to do something about it.

It might have been a couple of months when you knew you were going to need to be ready for the special event but before you know it life gets in the way and you find yourself having a couple of weeks to lose around 8-10 pounds so you can get into that bikini you brought last year.

I find so many people screw up when they try and lose weight in a short space of time.Most people for some crazy reason just assume if you stop eating the weight will drop off. Ok maybe it will to some extent but by about the first half of week one you will be irritable, unhappy and starving. Hardly sets you up for a great vacation or party does it?

It doesn't matter whether you are getting married and trying to squeeze in to your wedding dress or planning a honeymoon to Hawaii or just going to a family party the result is the same by the time you have starved yourself for a couple of weeks you don't even want to go out let alone go out and enjoy yourself.

So lets go back you've decided you want to lose 10 pounds but if you lost 6 or 7 maybe 8 pounds would it really be that bad? No of course not don't worry about what the scales tell you and let your eyes guide you (remember that mirror) Now just shut you eyes a minute and imagine this...

How much more stunning and brimming with self confidence you will feel when your wearing that sexy dress or pretty bikini, think of all that attention and romance you are going to be getting when your partner gets a sight of your stunning new look and if your single you'll be fighting the guys off.

Are you excited by that being a possibility much more enticing than thinking about diet plans and eating rabbit food. Don't think of the diet as being important, it isn't all it is is the route to your ultimate destination and knowing how good that will feel will get you there.

I telling the truth you really don't need a wonder pill after all you can't take pills forever. But when you really believe and want to make a change, it won't matter if it's a 14 day a 10 day diet or a complete change of lifestyle you will get there.

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