How To Lose Love Handles
Love handles, spare tire, it doesn't matter what names we give it, it is still a layer of fat that is put on around a person's midsection, especially visible on the sides. Love handles are more common in men than women, because the torso is the first area fat builds up in the male body.
Love handles are stubborn fat, causing them to be difficult to remove. Dieting alone will not work. Reducing calories is only one part of the complete picture. How you eat, how you move and your lifestyle are all factors which work together and can be the cause of stubborn fat.
Stay away from fad quick weight loss diets. Good solid nutrition is the key to sustained fat loss. Green vegetables, spices, fruits, whole grains, raw nuts and seeds are some of the many foods that help you decrease body fat quickly.
In addition to eating the proper foods a crucial part of removing stubborn fat is regular exercise. Exercise lowers blood sugar, cholesterol, body fat and blood pressure. Increase your activity level by parking at the far end of the parking lot, taking short walks during breaks, use the stairs for a couple of flights rather than take the elevator all the way up. These activities may not seem like exercise but adding a few daily will contribute greatly over the long haul.
Of course a formal exercise program will greatly enhance your results. Circuit training is one of the most efficient routines. In an efficient time period it raises your metabolism, enhances your cardiovascular abilities and improves your strength. Its very important to find a fun exercise program so you will stick to it.
Thats just a sampling of the many parts of solving how to lose love handles. We learned that love handles are a stubborn fat and require an aggressive attack to burn them off for good. But you will be successful and look wonderful with consistent good nutrition and fun exercise.
Love handles are stubborn fat, causing them to be difficult to remove. Dieting alone will not work. Reducing calories is only one part of the complete picture. How you eat, how you move and your lifestyle are all factors which work together and can be the cause of stubborn fat.
Stay away from fad quick weight loss diets. Good solid nutrition is the key to sustained fat loss. Green vegetables, spices, fruits, whole grains, raw nuts and seeds are some of the many foods that help you decrease body fat quickly.
In addition to eating the proper foods a crucial part of removing stubborn fat is regular exercise. Exercise lowers blood sugar, cholesterol, body fat and blood pressure. Increase your activity level by parking at the far end of the parking lot, taking short walks during breaks, use the stairs for a couple of flights rather than take the elevator all the way up. These activities may not seem like exercise but adding a few daily will contribute greatly over the long haul.
Of course a formal exercise program will greatly enhance your results. Circuit training is one of the most efficient routines. In an efficient time period it raises your metabolism, enhances your cardiovascular abilities and improves your strength. Its very important to find a fun exercise program so you will stick to it.
Thats just a sampling of the many parts of solving how to lose love handles. We learned that love handles are a stubborn fat and require an aggressive attack to burn them off for good. But you will be successful and look wonderful with consistent good nutrition and fun exercise.
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