Jillian Michaels: The Biggest Loser Could Be You!

Everyone knows that Jillian Michaels is the toughest trainer on NBC's The Biggest Loser. She whipped every single one of the contestants in her team into the best shape they'd ever been in their lives. And now you can have put her expertise and tough love to work for you. Jillian has developed a weight loss program that will change your life using her triple threat approach to success: self, science, and sweat.

Self - Who are you losing weight for? A loved one? Society? Your friends? No, you are doing it for yourself. It's your body and your health. Until you make the decision to lose weight for you, it will be hard to be successful. Jillian will teach you how to change your behaviors to finally reach your goals. You can develop clear, specific goals for yourself using the online daily message boards, chats, interactive weight tracker, and advice and inspiration from Jillian herself.

Science - Everyones metabolism is different. What works for your friends may not work for you when it comes to dieting. You have to find the combinations of foods that help you lose weight and keep it off. The Jillian Michaels Weight Loss Program website has hundreds of recipes, menus, and meal plans based on different body types. It also has information that can be customized for your metabolic rate and how it is affected by the foods you eat.

This diet works because it addresses three of the biggest reasons people have trouble losing weight. The self portion helps dieters learn new behaviors that change the way they live and eat. You can check online for message boards, chats with fellow participants, get advice from Jillian, and use the interactive weight tracker. A good portion of weight loss has less to do with willpower and more to do with science. The science section of Jillian's plan will teach you how to eat right for your specific metabolism. The website arms you with recipes, menus, and food guides to help you shop, cook, and eat right for your body. And customized information about your metabolic rate shows you how it is affected by different foods.

Sweat - When it comes to losing weight, diet is not enough. As everyone has seen on The Biggest Loser, you lose a lot more weight by working out. Online you can access exercises you can do from home, fun cardio routines, and a muscle manual that helps you target specific muscles during your workouts. There's even an online fitness diary so you can track your fitness levels over time.

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