Keep Your 2008 New Years Resolution

In just a few days, thousands of people everywhere are about to make their New Year's resolutions. One of the most popular New Year's resolutions is to lose weight, however over 90% of those resolutions will be broken before March. Losing weight can be a daunting and difficult task for most people. There are many great new weight loss programs hitting the market for the New Year, so here is a spotlight on five great ways to lose weight for 2008!

THE 2008 WEIGHT LOSS CHALLENGE

Started by nutritionists, The 2008 Weight Loss Challenge is an online forum designed to provide information and support to dieters. The website includes discussion groups, blogs, information about diet and exercise, a sponsorship program, and information about healthy and effective diet pills and aids. This forum is completely free to all registrars.

THE SPECIAL K CHALLENGE

The Kellogg's Special K Challenge is a service provided on the Kellogg's website designed to create a custom weight loss plan. The site also provides information on how to incorporate ways to maximize the benefits of Special K cereal and cereal bars to lose weight. By filling out a brief questionnaire, Kellogg's will give you a custom fit diet plan to slim down and tone up. There are also links to other weight loss services and nutrition guides on the website. This service is free to all registrars.

YAHOO! HEALTH

Yahoo! Health is an online forum providing information on not only diet and exercise, but also information about mind and mood, longevity, conditions and diseases, allergies, and drugs. On the website, you can find advice from experts, customized diet plans, and tip to improve your overall health ranging from physical health to relationships and moods. On the main page, there is also the 'Tip of the Day' which can be especially helpful if you are trying to fit new diet and exercise regime into a busy schedule. Yahoo! Health is free to all users.

NUTRISYSTEM ADVANCED

NutriSystem Advanced is a revised version of the original NutriSystem designed for 2008. The updated program now provides many new features including a free results kit, additional customized programs for men and women of all ages, additional components in the product including Omega 3 Fatty Acids, Glycemic Advantage, and OmegaSol to improve heart health and digestion. The program also comes with a free exercise DVD as well as exercise tips and free unlimited dieting counseling. NutriSystem Advanced is speculated to be the hot new diet program for 2008! Rates vary - please visit the website to get price information for products and services.

WEIGHT WATCHERS

Weight Watchers has always been a tried and true way to lose weight for many years. Weight Watchers has one of the highest success rates of any weight loss program, and 97% of participants say that they would recommend Weight Watchers to a friend or family member. Weight Watchers is unique because it allows you to eat what you want while still teaching good nutrition habits and exercise tips. Weight Watchers also boasts being one of the only weight loss programs that allows flexibility with your diet. Weight Watchers posts over 1500 recipes on their website, publishes numerous cookbooks, as well as provides a line of frozen food meals that are widely available in most common grocery stores. Attending meetings also allows participants to form social bonds and gain much needed support in their efforts to lose weight.

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