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Breakfast: Cornflakes, Low-Fat Milk, and Berries
Ingredients: cornflakes, 1% low-fat milk, berries
Calories: 370
Try this recipe: Cornflakes, Low-Fat Milk & Berries
On-the-go alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt
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Lunch: Banana-Nut Elvis Wrap
Ingredients: peanut butter, whole-wheat wrap, banana, honey, baby carrots on the side
Calories: 389
Try this recipe: Banana-Nut Elvis Wrap
On-the-go alternative: StarKist or Bumble Bee tuna kit and 1 medium pear
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Dinner: Pizza with Prosciutto, Tomatoes, and Parmesan Cheese
Ingredients: whole-wheat pizza crust, marinara sauce, part-skim mozzarella, Parmesan, prosciutto, tomatoes, basil
Calories: 279
Try this recipe: Pizza with Prosciutto, Tomatoes, and Parmesan Cheese
On-the-go alternative: Healthy Choice Café Steamers Chicken Pesto Classico
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Snack: White Bean Salsa and Chips
Ingredients: white kidney beans, lime juice, salt, plum tomato, scallions, corn chips
Calories: 136
Try this recipe: White Bean Salsa & Chips
On-the-go alternative: 1 package Nature Valley Oats ’n Honey Crunchy Granola Bars
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