Lose Weight > Weight Loss Tips > Weight Loss Articles > What Is The Connection Between Weight Gain And Mental Work?
What Is The Connection Between Weight Gain And Mental Work?
Too much thinking can enhance one's craving for food. Some people know this to be considering a day of mental labor can be as, if not more, physically wearying as actual physical activity. According to studies, mental activity "destabilizes" insulin and glucose levels, therefore boosting one's appetite and would ultimately lead you to eat more. There are a number of elements that point to increased appetite, and a number of those are connected to the mind of a person.
A leading mental factor would be one that is induced by mental challenges - stress. Eating in excess is likely induced by stress. In the past, even I tend to eat a bit more when I'm stressed out. This response of your body to your state of mind will be natural as soon as you let your guard down.
It is also the same with rats. A particular hormone called glucocorticoid steroid hormone, or cortisol in humans, is dispensed by chronically stressed rats according to researchers. This leads the rats to excitedly partake in pleasure-seeking actions. This consists of downing high-energy foods that will sooner help them promote abdominal obesity.
Gratuitous or too much food intake will result in "belly fat" or abdominal obesity. It has been linked to increased possibility of heart attacks, diabetes, strokes and more illnesses and disease. So it's better to stop stress in its tracks than ease it with a greasy pizza and cold soda!
Boredom and loneliness are fingered by British researchers too. About 50 percent of adults eat in excess because of boredom and loneliness. Comfort foods, like junk foods and ice cream is to blame here. Large bulks of fat and other awful stuff can be acquired by consuming these foods!
There is no excuse to not be aware of your appetite after a hard day at work now that you in the know. But if you are beyond doubt hungry, then eat by all means. Just be certain that what you eat is healthy and would afford your body with the vital nourishment. A healthy balanced diet and a healthy dose of periodic exercise is a certain hit to remove your weight-worries away.
A leading mental factor would be one that is induced by mental challenges - stress. Eating in excess is likely induced by stress. In the past, even I tend to eat a bit more when I'm stressed out. This response of your body to your state of mind will be natural as soon as you let your guard down.
It is also the same with rats. A particular hormone called glucocorticoid steroid hormone, or cortisol in humans, is dispensed by chronically stressed rats according to researchers. This leads the rats to excitedly partake in pleasure-seeking actions. This consists of downing high-energy foods that will sooner help them promote abdominal obesity.
Gratuitous or too much food intake will result in "belly fat" or abdominal obesity. It has been linked to increased possibility of heart attacks, diabetes, strokes and more illnesses and disease. So it's better to stop stress in its tracks than ease it with a greasy pizza and cold soda!
Boredom and loneliness are fingered by British researchers too. About 50 percent of adults eat in excess because of boredom and loneliness. Comfort foods, like junk foods and ice cream is to blame here. Large bulks of fat and other awful stuff can be acquired by consuming these foods!
There is no excuse to not be aware of your appetite after a hard day at work now that you in the know. But if you are beyond doubt hungry, then eat by all means. Just be certain that what you eat is healthy and would afford your body with the vital nourishment. A healthy balanced diet and a healthy dose of periodic exercise is a certain hit to remove your weight-worries away.
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Last updated: Dec 02, 2010 By Sarah
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