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Black Bean and Zucchini Quesadillas
Ingredients: Black beans, salsa, zucchini, corn tortillas, Cheddar cheese
Calories: 400
Try this recipe: Black Bean and Zucchini Quesadillas
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Pesto Turkey Club
Serve with an apple
Ingredients: Pesto, pumpernickel bread, slice turkey, low-sodium turkey bacon, Romaine lettuce, tomato
Calories: 390
Try this recipe: Pesto Turkey Club
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Middle Eastern Rice Salad
Ingredients: Brown rice, olive oil, sweet onion, chickpeas, ground cumin, salt, ground black pepper, chopped dates, fresh mint, fresh parsley
Calories: 380
Try this recipe: Middle Eastern Rice Salad
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Heat and Eat
No time to prep? Try these store-bought picks. If you’re brown-bagging it, pack a side of veggies to steam in the office microwave or a small side salad to enjoy with 2 tablespoons of low-fat vinaigrette.
• 320 calories: Amy’s Black Bean Vegetable Enchilada
• 320 calories: Healthy Choice Cafe Steamers Chicken Pesto Classico
• 220 calories: Lean Cuisine Salmon with Basil
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Eat out, stay slim!
Try these CarbLovers-friendly menu picks for a tasty, filling lunch you won’t have to feel guilty about.
• 350 calories: Einstein Bros Half Chicken Chipotle Salad
• 410 calories: Jamba Juice Chimichurri Chicken Wrap without sauce (pictured)
• 320 calories: Wendy’s Sour Cream and Chive Baked Potato
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